Legday
Monday 29-01-2024 17:24 17:00
2450.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 4 | 200.0 | 54.0 |
| 2 | 75.0 kg x 15 | 1125.0 | 122.0 |
| 3 | 75.0 kg x 15 | 1125.0 | 122.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 2450.0 |
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