Legday
Tuesday 20-02-2024 19:32 47:00
4530.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 12 | 600.0 | 72.0 |
| 2 | 75.0 kg x 9 | 675.0 | 96.0 |
| 3 | 75.0 kg x 5 | 375.0 | 84.0 |
| Leg Press | Vol | 1RM | |
| 1 | 120.0 kg x 10 | 1200.0 | 160.0 |
| 2 | 140.0 kg x 12 | 1680.0 | 201.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 4530.0 |
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