Chest + shoulders
Thursday 23-06-2022 21:00 0:00
1948.0 Kg
2 PR's
| Lateral Raise (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 9.0 kg x 12 | 108.0 | 12.0 |
| 2 | 9.0 kg x 6 | 54.0 | 10.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 20.0 kg x 14 | 280.0 | 31.0 |
| 2 | 20.0 kg x 6 | 120.0 | 23.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 17.5 kg x 12 | 210.0 | 25.0 |
| 2 | 17.5 kg x 10 | 175.0 | 23.0 |
| Incline Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 15 | 210.0 | 22.0 |
| 2 | 16.0 kg x 16 | 256.0 | 27.0 |
| 3 | 16.0 kg x 10 | 160.0 | 21.0 |
| Chest Press (Machine) | Vol | 1RM | |
| 1 | 25.0 kg x 10 | 250.0 | 33.0 |
| 2 | 25.0 kg x 5 | 125.0 | 28.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 162.0 |
| Chest | 1786.0 |
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