Chest Back Hamstrings
Sunday 02-06-2024 22:23 29:00
2400.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 6 | 300.0 | 58.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 55.0 kg x 6 | 330.0 | 63.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 12 | 480.0 | 57.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 20.0 kg x 15 | 300.0 | 32.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 30.0 kg x 17 | 510.0 | 54.0 |
| 2 | 30.0 kg x 16 | 480.0 | 51.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 630.0 |
| Chest | 1770.0 |
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