Leg + Schouders
Wednesday 24-07-2024 17:10 42:00
6030.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 40.0 kg x 12 | 480.0 | 57.0 |
| 2 | 50.0 kg x 15 | 750.0 | 81.0 |
| 3 | 60.0 kg x 14 | 840.0 | 93.0 |
| Leg Press | Vol | 1RM | |
| 1 | 80.0 kg x 12 | 960.0 | 115.0 |
| 2 | 100.0 kg x 12 | 1200.0 | 144.0 |
| 3 | 120.0 kg x 15 | 1800.0 | 196.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 6030.0 |
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