Back Arms
Wednesday 18-09-2024 19:52 42:00
1044.0 Kg
0 PR's
| Seated Row (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 40.0 kg x 15 | 600.0 | 65.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 17 | 204.0 | 21.0 |
| 2 | 12.0 kg x 20 | 240.0 | 25.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 600.0 |
| Arms | 444.0 |
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