Cardio
Tuesday 12-08-2025 16:55 0:00
18323.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 36.0 kg x 15 | 540.0 | 58.0 |
| 2 | 36.0 kg x 12 | 432.0 | 51.0 |
| Elliptical Machine | |||
| 1 | 2.1 km | 20:00 | ||
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 9.0 kg x 12 | 108.0 | 12.0 |
| 2 | 7.0 kg x 10 | 70.0 | 9.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 50.0 kg x 8 | 400.0 | 62.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 10 | 120.0 | 16.0 |
| 2 | 12.0 kg x 10 | 120.0 | 16.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 22.5 kg x 8 | 180.0 | 27.0 |
| 2 | 22.5 kg x 10 | 225.0 | 30.0 |
| Knee Raise (Captain's Chair) | |||
| 1 | 27 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 144.0 kg x 20 | 2880.0 | 304.0 |
| 2 | 144.0 kg x 22 | 3168.0 | 345.0 |
| Calf Press on Leg Press | Vol | 1RM | |
| 1 | 144.0 kg x 40 | 5760.0 | -1728.0 |
| 2 | 144.0 kg x 30 | 4320.0 | 740.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 972.0 |
| Shoulders | 178.0 |
| Chest | 805.0 |
| Arms | 240.0 |
| Legs | 16128.0 |
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