Cardio
Monday 18-08-2025 16:55 0:00
21042.5 Kg
0 PR's
| Lat Pulldown - Wide Grip (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 36.0 kg x 15 | 540.0 | 58.0 |
| 2 | 36.0 kg x 12 | 432.0 | 51.0 |
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
| 1 | 13.5 kg x 15 | 202.5 | 22.0 |
| 2 | 16.0 kg x 12 | 192.0 | 23.0 |
| Elliptical Machine | |||
| 1 | 2.4 km | 23:00 | ||
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 15 | 600.0 | 65.0 |
| 2 | 40.0 kg x 16 | 640.0 | 68.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 12 | 144.0 | 17.0 |
| 2 | 12.0 kg x 10 | 120.0 | 16.0 |
| Knee Raise (Captain's Chair) | |||
| 1 | 32 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 154.0 kg x 25 | 3850.0 | 462.0 |
| 2 | 154.0 kg x 23 | 3542.0 | 396.0 |
| Calf Press on Leg Press | Vol | 1RM | |
| 1 | 154.0 kg x 35 | 5390.0 | 2772.0 |
| 2 | 154.0 kg x 35 | 5390.0 | 2772.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 972.0 |
| Arms | 658.5 |
| Chest | 1240.0 |
| Legs | 18172.0 |
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