Back and Biceps
Wednesday 31-08-2022 18:15 18:00
1154.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 45.0 kg x 7 | 315.0 | 54.0 |
| 2 | 45.0 kg x 3 | 135.0 | 47.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 22.0 kg x 14 | 308.0 | 34.0 |
| 2 | 22.0 kg x 18 | 396.0 | 41.0 |
| Pull Up | |||
| 1 | 11 reps | ||
| 2 | 6 reps | ||
Totalen
| Body part | Volume |
|---|---|
| Back | 450.0 |
| Arms | 704.0 |
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