Strong stats

Monday 27-10-2025 16:35

0:00

12236.0 Kg

0 PR's

Lat Pulldown - Wide Grip (Cable)		Vol	1RM
1	36.0 kg x 15	540.0	58.0
2	36.0 kg x 20	720.0	76.0
3	54.0 kg x 10	540.0	72.0
Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	13.5 kg x 15	202.5	22.0
2	13.5 kg x 13	175.5	20.0
Cycling (Indoor)
1	14.71 km \| 30:00
Bicep Curl (Dumbbell)		Vol	1RM
1	18.0 kg x 3	54.0	19.0
2	12.0 kg x 6	72.0	13.0
Bench Press (Dumbbell)		Vol	1RM
1	22.5 kg x 12	270.0	32.0
2	18.0 kg x 16	288.0	30.0
Knee Raise (Captain's Chair)
1	32 reps
Leg Press		Vol	1RM
1	94.0 kg x 40	3760.0	-1128.0
Deadlift (Barbell)		Vol	1RM
1	50.0 kg x 10	500.0	66.0
2	50.0 kg x 12	600.0	72.0
Donkey squat		Vol	1RM
1	94.0 kg x 12	1128.0	135.0
2	94.0 kg x 14	1316.0	147.0
Hand gripper right		Vol	1RM
1	45.0 kg x 15	675.0	73.0
2	45.0 kg x 10	450.0	60.0
Hand gripper left		Vol	1RM
1	45.0 kg x 15	675.0	73.0
2	45.0 kg x 6	270.0	52.0