Strong stats

Wednesday 16-11-2022 16:57

1:01:00

16088.0 Kg

7 PR's

Reverse Fly (Cable)		Vol	1RM
1	3.0 kg x 8	24.0	3.0
2	3.0 kg x 8	24.0	3.0
Elliptical Machine
1	1.1 km \| 8:00
Lateral Raise (Dumbbell)		Vol	1RM
1	6.0 kg x 12	72.0	8.0
2	7.0 kg x 11	77.0	9.0
Rowing (Machine)
1	3.0 km \| 10:41
Triceps Extension		Vol	1RM
1	2.5 kg x 10	25.0	3.0
2	4.5 kg x 10	45.0	6.0

Bench Press - Wide Grip (Barbell)		Vol	1RM
1	51.0 kg x 13	663.0	76.0
2	51.0 kg x 10	510.0	68.0
3	61.0 kg x 3	183.0	64.0
Bicep Curl (Dumbbell)		Vol	1RM
1	6.0 kg x 12	72.0	8.0
2	8.0 kg x 10	80.0	10.0
3	9.0 kg x 6	54.0	10.0
Lat pulldown small grip cable		Vol	1RM
1	27.0 kg x 20	540.0	57.0
2	36.0 kg x 15	540.0	58.0
3	36.0 kg x 13	468.0	54.0
Knee Raise (Captain's Chair)
1	25 reps
Leg Press		Vol	1RM
1	119.0 kg x 20	2380.0	252.0

2	139.0 kg x 15	2085.0	227.0
3	149.0 kg x 15	2235.0	243.0

Deadlift (Barbell)		Vol	1RM
1	56.0 kg x 7	392.0	67.0
2	56.0 kg x 10	560.0	74.0
Calf Press on Leg Press		Vol	1RM
1	119.0 kg x 23	2737.0	306.0

2	129.0 kg x 18	2322.0	244.0