Push (Chest + triceps + Shoulders)
Thursday 15-09-2022 19:37 1:36:00
4069.0 Kg
0 PR's
| Overhead Press (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 14.0 kg x 11 | 154.0 | 19.0 |
| 2 | 14.0 kg x 9 | 126.0 | 18.0 |
| 3 | 14.0 kg x 8 | 112.0 | 17.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 70.0 kg x 12 | 840.0 | 100.0 |
| 2 | 80.0 kg x 7 | 560.0 | 96.0 |
| 3 | 80.0 kg x 7 | 560.0 | 96.0 |
| Triceps Extension (Cable) | Vol | 1RM | |
| 1 | 3.0 kg x 11 | 33.0 | 4.0 |
| 2 | 3.0 kg x 10 | 30.0 | 4.0 |
| 3 | 3.0 kg x 10 | 30.0 | 4.0 |
| Chest Fly | Vol | 1RM | |
| 1 | 6.0 kg x 15 | 90.0 | 9.0 |
| 2 | 6.0 kg x 14 | 84.0 | 9.0 |
| 3 | 6.0 kg x 12 | 72.0 | 8.0 |
| Lateral Raise (Cable) | Vol | 1RM | |
| 1 | 3.0 kg x 13 | 39.0 | 4.0 |
| 2 | 3.0 kg x 13 | 39.0 | 4.0 |
| 3 | 3.0 kg x 13 | 39.0 | 4.0 |
| Incline Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 20.0 kg x 15 | 300.0 | 32.0 |
| 2 | 20.0 kg x 14 | 280.0 | 31.0 |
| 3 | 20.0 kg x 12 | 240.0 | 28.0 |
| Tricep extension over head (rope) | Vol | 1RM | |
| 1 | 9.0 kg x 19 | 171.0 | 18.0 |
| 2 | 10.0 kg x 13 | 130.0 | 15.0 |
| 3 | 10.0 kg x 14 | 140.0 | 15.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 509.0 |
| Chest | 3026.0 |
| Arms | 534.0 |
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