Pull
Sunday 06-02-2022 14:51 20:00
1967.5 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 35.0 kg x 15 | 525.0 | 57.0 |
| 2 | 35.0 kg x 12 | 420.0 | 50.0 |
| 3 | 32.5 kg x 10 | 325.0 | 43.0 |
| 4 | 30.0 kg x 12 | 360.0 | 43.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 22.5 kg x 15 | 337.5 | 36.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1967.5 |
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