Legs
Wednesday 04-01-2023 16:49 1:05:00
10138.0 Kg
2 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 8.0 kg x 13 | 104.0 | 12.0 |
| 2 | 8.0 kg x 15 | 120.0 | 13.0 |
| 3 | 8.0 kg x 13 | 104.0 | 12.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 5.0 kg x 12 | 60.0 | 7.0 |
| 2 | 5.0 kg x 11 | 55.0 | 6.0 |
| 3 | 5.0 kg x 11 | 55.0 | 6.0 |
| Leg Press | Vol | 1RM | |
| 1 | 120.0 kg x 18 | 2160.0 | 227.0 |
| 2 | 120.0 kg x 17 | 2040.0 | 216.0 |
| 3 | 120.0 kg x 18 | 2160.0 | 227.0 |
| Calf Press on Leg Press | Vol | 1RM | |
| 1 | 40.0 kg x 16 | 640.0 | 68.0 |
| 2 | 40.0 kg x 16 | 640.0 | 68.0 |
| 3 | 40.0 kg x 18 | 720.0 | 75.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| 2 | 40.0 kg x 11 | 440.0 | 55.0 |
| 3 | 40.0 kg x 11 | 440.0 | 55.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 10138.0 |
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