Pull
Saturday 19-02-2022 16:05 24:00
4061.5 Kg
5 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 35.0 kg x 15 | 525.0 | 57.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| 3 | 37.5 kg x 6 | 225.0 | 43.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 32.5 kg x 15 | 487.5 | 53.0 |
| 2 | 32.5 kg x 12 | 390.0 | 46.0 |
| 3 | 32.5 kg x 12 | 390.0 | 46.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 8.0 kg x 30 | 240.0 | 41.0 |
| 2 | 8.0 kg x 20 | 160.0 | 16.0 |
| 3 | 7.0 kg x 30 | 210.0 | 36.0 |
| 4 | 7.0 kg x 30 | 210.0 | 36.0 |
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 5.0 kg x 32 | 160.0 | 36.0 |
| 2 | 5.0 kg x 40 | 200.0 | -60.0 |
| 3 | 6.0 kg x 30 | 180.0 | 30.0 |
| 4 | 6.0 kg x 34 | 204.0 | 72.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2497.5 |
| Arms | 1564.0 |
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