Bench PR
Tuesday 22-02-2022 14:52 23:00
959.5 Kg
1 PR's
| Bench Press (Barbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 20.0 kg x 5 | 100.0 | 22.0 |
| 2 | 30.0 kg x 5 | 150.0 | 33.0 |
| 3 | 40.0 kg x 5 | 200.0 | 45.0 |
| 4 | 50.0 kg x 4 | 200.0 | 54.0 |
| 5 | 47.5 kg x 3 | 142.5 | 50.0 |
| 6 | 55.0 kg x 2 | 110.0 | 56.0 |
| 7 | 57.0 kg x 1 | 57.0 | 57.0 |
Totalen
| Body part | Volume |
|---|---|
| Chest | 959.5 |
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