Workouts van Bas Voets
Totaal gewicht per workout
| Datum | Workout | Volume | PR's |
|---|---|---|---|
| 07-02-2025 | Full Body 3 | 946.5 | 0 |
| 03-02-2025 | Holyfit Kort | 3880.0 | 1 |
| 01-02-2025 | Afternoon Workout | 1240.0 | 0 |
| 01-02-2025 | Full Body 3 | 1464.0 | 0 |
| 30-01-2025 | Holyfit Kort | 5265.0 | 0 |
| 28-01-2025 | Holy Gym =E2=9B=AA=EF=B8=8F | 6020.0 | 2 |
| 26-01-2025 | Holyfit Kort | 6445.0 | 5 |
| 19-01-2025 | Holy Gym =E2=9B=AA=EF=B8=8F | 8900.0 | 0 |
| 13-01-2025 | Holy Gym =E2=9B=AA=EF=B8=8F | 4435.0 | 2 |
| 08-01-2025 | Evening Workout | 6440.0 | 4 |
| 06-01-2025 | Holy Gym =E2=9B=AA=EF=B8=8F | 8015.0 | 3 |
| 04-01-2025 | Evening Workout | 7305.0 | 3 |
| 31-12-2024 | Full Body 3 | 1421.0 | 0 |
| 27-12-2024 | Full Body Kort | 1944.0 | 0 |
| 25-12-2024 | Full Body Kort | 1458.0 | 0 |
| 20-12-2024 | Full Body 3 | 4578.0 | 0 |
| 17-12-2024 | Full Body 3 | 1602.0 | 0 |
| 12-12-2024 | Full Body 3 | 4260.0 | 0 |
| 10-12-2024 | Full Body Kort | 2270.0 | 0 |
| 08-12-2024 | Full Body Kort | 2100.0 | 0 |
| 06-12-2024 | Full Body 3 | 1350.0 | 0 |
| 03-12-2024 | Full Body 3 | 5174.0 | 0 |
| 01-12-2024 | Full Body 3 | 1396.0 | 0 |
| 29-11-2024 | Full Body 3 | 5424.5 | 1 |
| 27-11-2024 | Full Body 3 | 4051.0 | 1 |
| 25-11-2024 | Full Body 3 | 1765.0 | 1 |
| 20-11-2024 | Full Body 3 | 1156.0 | 0 |
| 17-11-2024 | Full Body 3 | 1790.0 | 0 |
| 13-11-2024 | Full Body 3 | 2805.0 | 1 |
| 11-11-2024 | Full Body 2 | 1275.0 | 0 |
| 05-11-2024 | Afternoon Workout | 2599.0 | 0 |
| 03-11-2024 | Chest Biceps | 1320.0 | 0 |
| 01-11-2024 | Back Triceps Shoulder | 2755.0 | 0 |
| 30-10-2024 | Chest Biceps | 4486.0 | 1 |
| 28-10-2024 | Back Triceps Shoulder | 4061.25 | 2 |
| 27-10-2024 | Chest Schouder | 4115.0 | 0 |
| 24-10-2024 | Legday | 8180.0 | 0 |
| 23-10-2024 | Chest Schouder | 1177.5 | 0 |
| 20-10-2024 | Back Arms | 600.0 | 1 |
| 18-10-2024 | Chest Schouder | 3092.75 | 0 |
| 16-10-2024 | Back Arms | 1640.0 | 0 |
| 14-10-2024 | Chest Schouder | 1352.5 | 0 |
| 13-10-2024 | Legday | 10730.0 | 0 |
| 11-10-2024 | Back Arms | 1830.0 | 0 |
| 10-10-2024 | Chest Schouder | 2728.5 | 1 |
| 08-10-2024 | Legday | 11220.0 | 0 |
| 07-10-2024 | Back Arms | 962.5 | 0 |
| 06-10-2024 | Chest Schouder | 3081.75 | 0 |
| 04-10-2024 | Legday | 8808.0 | 0 |
| 02-10-2024 | Back Arms | 1052.5 | 0 |
| 01-10-2024 | Chest Schouder | 2504.5 | 0 |
| 27-09-2024 | Legs + Kleine Spiertjes | 11015.0 | 0 |
| 24-09-2024 | Back Arms | 2717.5 | 0 |
| 23-09-2024 | Chest Schouder | 3088.0 | 0 |
| 18-09-2024 | Back Arms | 1044.0 | 0 |
| 16-09-2024 | Chest Schouder | 2757.5 | 0 |
| 13-09-2024 | Arm | 1994.0 | 0 |
| 12-09-2024 | Back Arms | 720.0 | 0 |
| 11-09-2024 | Chest Schouder | 2014.5 | 4 |
| 10-09-2024 | Legs + Kleine Spiertjes | 11250.0 | 0 |
| 09-09-2024 | Afternoon Workout | 4731.0 | 1 |
| 07-09-2024 | New Template | 2624.5 | 5 |
| 01-09-2024 | Midday Workout | 2215.0 | 0 |
| 27-08-2024 | Full Body A | 1912.5 | 0 |
| 24-08-2024 | Upper | 6637.5 | 3 |
| 21-08-2024 | Full Body A | 13380.0 | 0 |
| 19-08-2024 | Arms And Legs | 13718.5 | 2 |
| 18-08-2024 | Chest Back Shoulders | 6900.0 | 0 |
| 15-08-2024 | Legday | 10745.0 | 0 |
| 14-08-2024 | Arms & Shoulders | 1640.0 | 3 |
| 13-08-2024 | Chest Back Shoulders | 6167.0 | 3 |
| 03-08-2024 | Chest Back Shoulders | 3050.0 | 0 |
| 31-07-2024 | Leg + Schouders | 8663.0 | 0 |
| 30-07-2024 | Arms | 3082.0 | 0 |
| 29-07-2024 | Chest Back | 5025.0 | 0 |
| 25-07-2024 | Chest Back | 615.0 | 0 |
| 24-07-2024 | Leg + Schouders | 6030.0 | 0 |
| 22-07-2024 | Arms | 3055.5 | 4 |
| 19-07-2024 | Chest Back | 5005.0 | 0 |
| 11-07-2024 | Arms | 2445.5 | 1 |
| 08-07-2024 | Chest Back | 5830.0 | 0 |
| 06-07-2024 | Arms | 2921.0 | 0 |
| 05-07-2024 | Chest Back | 5855.0 | 2 |
| 04-07-2024 | Leg + Schouders | 6133.0 | 0 |
| 01-07-2024 | Chest Back | 5410.0 | 2 |
| 30-06-2024 | Arms | 3090.0 | 0 |
| 27-06-2024 | Chest Back Hamstrings | 5030.0 | 0 |
| 23-06-2024 | Chest Back Hamstrings | 600.0 | 0 |
| 22-06-2024 | Arm Shoulder Quads | 1947.5 | 0 |
| 20-06-2024 | Chest Back Hamstrings | 4450.0 | 0 |
| 13-06-2024 | Chest Back Hamstrings | 1410.0 | 0 |
| 10-06-2024 | Arm Shoulder Quads | 2034.5 | 0 |
| 09-06-2024 | Chest Back Hamstrings | 2935.0 | 0 |
| 06-06-2024 | Arm Shoulder Quads | 2488.5 | 6 |
| 05-06-2024 | Chest Back Hamstrings | 5750.0 | 2 |
| 03-06-2024 | Arm Shoulder Quads | 1820.0 | 4 |
| 02-06-2024 | Chest Back Hamstrings | 2400.0 | 0 |
| 30-05-2024 | Arm Shoulder Quads | 1076.0 | 0 |
| 29-05-2024 | Chest Back Hamstrings | 3570.0 | 0 |
| 27-05-2024 | Arm Shoulder Quads | 6732.5 | 3 |
| 26-05-2024 | Chest Back Hamstrings | 5285.0 | 0 |
| 23-05-2024 | Chest Back Hamstrings | 6660.0 | 0 |
| 22-05-2024 | Arm Shoulder Quads | 6390.5 | 4 |
| 20-05-2024 | Chest Back Hamstrings | 8420.0 | 0 |
| 18-05-2024 | Arm Shoulder Quads | 1401.5 | 0 |
| 17-05-2024 | Chest Back Hamstrings | 5370.0 | 0 |
| 14-05-2024 | Arm Shoulder Quads | 2429.5 | 2 |
| 13-05-2024 | Chest Back Hamstrings | 6745.0 | 3 |
| 11-05-2024 | Arm Shoulder Quads | 4564.5 | 0 |
| 10-05-2024 | Chest Back Shoulders | 7767.5 | 3 |
| 08-05-2024 | Arm | 667.5 | 0 |
| 07-05-2024 | Chest Back Shoulders | 8095.0 | 1 |
| 06-05-2024 | Leg + Schouders | 11085.0 | 0 |
| 05-05-2024 | Arm | 1008.75 | 0 |
| 03-05-2024 | Chest Back Shoulders | 7655.0 | 4 |
| 01-05-2024 | Leg + Schouders | 3500.0 | 0 |
| 30-04-2024 | Arm | 1792.5 | 6 |
| 29-04-2024 | Chest Back Shoulders | 6125.0 | 1 |
| 28-04-2024 | Leg + Schouders | 3500.0 | 0 |
| 27-04-2024 | Arm | 1295.0 | 0 |
| 26-04-2024 | Chest Back Shoulders | 4060.0 | 1 |
| 25-04-2024 | Leg + Schouders | 6785.0 | 0 |
| 23-04-2024 | Arm | 502.5 | 0 |
| 22-04-2024 | Chest Back | 6215.0 | 2 |
| 19-04-2024 | Chest Back | 6550.0 | 1 |
| 16-04-2024 | Arm | 1533.0 | 0 |
| 15-04-2024 | Chest Back | 7450.0 | 4 |
| 14-04-2024 | Leg + Schouders | 4200.0 | 0 |
| 13-04-2024 | Arm | 2074.0 | 0 |
| 12-04-2024 | Chest Back | 5095.0 | 0 |
| 06-04-2024 | Arm | 1973.75 | 0 |
| 05-04-2024 | Chest Back | 7000.0 | 0 |
| 03-04-2024 | Leg + Schouders | 5152.5 | 3 |
| 02-04-2024 | Arm | 3559.5 | 6 |
| 01-04-2024 | Chest Back | 7778.5 | 1 |
| 30-03-2024 | Arm | 1545.0 | 1 |
| 29-03-2024 | Chest Back | 7955.0 | 2 |
| 27-03-2024 | Leg + Schouders | 10129.0 | 0 |
| 26-03-2024 | Arm | 5090.0 | 6 |
| 25-03-2024 | Chest Back | 4107.5 | 0 |
| 18-03-2024 | Chest Back | 4230.0 | 0 |
| 16-03-2024 | Arm | 3432.5 | 4 |
| 15-03-2024 | Chest Back | 7761.0 | 5 |
| 13-03-2024 | Arm | 1322.0 | 2 |
| 12-03-2024 | Leg + Schouders | 10850.5 | 5 |
| 11-03-2024 | Chest Back | 6507.5 | 3 |
| 10-03-2024 | Arm | 3241.0 | 2 |
| 08-03-2024 | Chest Back | 5165.0 | 1 |
| 06-03-2024 | Leg + Schouders | 4527.5 | 0 |
| 05-03-2024 | Arm | 2033.0 | 3 |
| 04-03-2024 | Chest Back | 7392.5 | 1 |
| 03-03-2024 | Legday | 11966.5 | 3 |
| 01-03-2024 | Arm | 2705.0 | 0 |
| 29-02-2024 | Chest Back | 6665.0 | 1 |
| 28-02-2024 | Legday | 6730.0 | 0 |
| 26-02-2024 | Chest Back | 6259.0 | 3 |
| 25-02-2024 | Arm | 4552.25 | 3 |
| 23-02-2024 | Chest Back | 7056.0 | 10 |
| 21-02-2024 | Arm | 1684.0 | 2 |
| 20-02-2024 | Legday | 4530.0 | 0 |
| 19-02-2024 | Chest Back | 5449.5 | 8 |
| 18-02-2024 | Arm | 4510.75 | 0 |
| 16-02-2024 | Chest Back | 5082.5 | 6 |
| 15-02-2024 | Arm | 4396.0 | 6 |
| 14-02-2024 | Legday | 5832.0 | 0 |
| 13-02-2024 | Chest Back | 5130.0 | 3 |
| 12-02-2024 | Arm | 2292.0 | 3 |
| 11-02-2024 | Legday | 3000.0 | 0 |
| 10-02-2024 | Chest Back | 3275.0 | 5 |
| 09-02-2024 | Arm | 4681.5 | 5 |
| 07-02-2024 | Legday | 4540.0 | 0 |
| 06-02-2024 | Chest Back | 4980.0 | 4 |
| 05-02-2024 | Arm | 4630.0 | 4 |
| 31-01-2024 | Chest Back | 4499.0 | 2 |
| 30-01-2024 | Arm | 4935.0 | 4 |
| 29-01-2024 | Legday | 2450.0 | 0 |
| 28-01-2024 | Chest Back | 4967.5 | 3 |
| 27-01-2024 | Arm | 2220.0 | 0 |
| 24-01-2024 | Chest Back | 5412.5 | 0 |
| 23-01-2024 | Arm | 5462.0 | 6 |
| 22-01-2024 | Legday | 17355.0 | 3 |
| 21-01-2024 | Chest Back | 7832.0 | 1 |
| 19-01-2024 | Arm | 5875.5 | 10 |
| 18-01-2024 | Legday | 5430.0 | 0 |
| 16-01-2024 | Chest Back | 7735.0 | 0 |
| 14-01-2024 | Arm | 4147.0 | 4 |
| 13-01-2024 | Legday | 4960.0 | 0 |
| 11-01-2024 | Chest Back | 5925.0 | 0 |
| 09-01-2024 | Arm | 440.0 | 0 |
| 08-01-2024 | Legday | 4845.0 | 0 |
| 07-01-2024 | Chest Back | 5317.5 | 0 |
| 04-01-2024 | Chest Back | 5152.0 | 1 |
| 03-01-2024 | Arm | 3130.5 | 6 |
| 02-01-2024 | Legday | 5680.0 | 0 |
| 01-01-2024 | Chest Back | 3150.0 | 1 |
| 30-12-2023 | Arm | 4366.0 | 4 |
| 23-12-2023 | Chest Back | 4122.5 | 0 |
| 20-12-2023 | Arm | 2154.0 | 4 |
| 19-12-2023 | Chest Back | 6530.0 | 2 |
| 18-12-2023 | Legday | 5005.0 | 0 |
| 17-12-2023 | Pull | 4747.0 | 2 |
| 16-12-2023 | Chest Back | 5123.0 | 0 |
| 13-12-2023 | Chest day | 4747.5 | 3 |
| 12-12-2023 | Legday | 5375.0 | 0 |
| 11-12-2023 | Pull | 3129.5 | 1 |
| 07-12-2023 | Chest day | 3020.0 | 0 |
| 06-12-2023 | Legday | 13650.0 | 0 |
| 05-12-2023 | Pull | 3568.0 | 2 |
| 04-12-2023 | Chest day | 5066.0 | 4 |
| 30-11-2023 | Legday | 4900.0 | 0 |
| 28-11-2023 | Pull | 1572.0 | 0 |
| 27-11-2023 | Chest day | 5128.0 | 3 |
| 25-11-2023 | Pull | 2691.0 | 5 |
| 22-11-2023 | Chest day | 4903.25 | 3 |
| 21-11-2023 | Legday | 12510.0 | 0 |
| 20-11-2023 | Pull | 3964.0 | 6 |
| 19-11-2023 | Chest day | 3649.25 | 3 |
| 17-11-2023 | Legday | 4385.0 | 0 |
| 16-11-2023 | Pull | 3806.0 | 7 |
| 14-11-2023 | Chest day | 5276.0 | 4 |
| 13-11-2023 | Legday | 4110.0 | 0 |
| 11-11-2023 | Pull | 3589.0 | 0 |
| 09-11-2023 | Chest day | 2927.5 | 0 |
| 07-11-2023 | Legday | 5752.5 | 0 |
| 05-11-2023 | Pull | 1556.0 | 1 |
| 04-11-2023 | Chest day | 5118.75 | 0 |
| 30-10-2023 | Pull | 2692.0 | 0 |
| 29-10-2023 | Chest day | 3487.5 | 1 |
| 21-10-2023 | Voor deload week | 5062.5 | 0 |
| 20-10-2023 | Pull | 1440.0 | 0 |
| 18-10-2023 | Chest day | 4719.25 | 1 |
| 17-10-2023 | Legday | 6532.5 | 3 |
| 16-10-2023 | Pull | 3480.0 | 1 |
| 14-10-2023 | Chest day | 5035.0 | 1 |
| 13-10-2023 | Legday | 5160.0 | 0 |
| 12-10-2023 | Pull | 5497.75 | 3 |
| 11-10-2023 | Chest day | 3465.5 | 0 |
| 10-10-2023 | Legday | 6720.0 | 1 |
| 08-10-2023 | Pull | 7647.25 | 6 |
| 07-10-2023 | Chest day | 4459.75 | 1 |
| 05-10-2023 | Legday | 8625.0 | 4 |
| 04-10-2023 | Pull | 8285.5 | 5 |
| 03-10-2023 | Chest day | 6410.0 | 8 |
| 01-10-2023 | Legday | 6977.5 | 4 |
| 30-09-2023 | Pull | 7293.0 | 3 |
| 29-09-2023 | Chest day | 6390.25 | 1 |
| 27-09-2023 | Legday | 5040.0 | 0 |
| 26-09-2023 | Pull | 6880.0 | 3 |
| 25-09-2023 | Chest day | 5996.5 | 1 |
| 23-09-2023 | Arms | 5568.5 | 2 |
| 22-09-2023 | Legday | 7280.0 | 0 |
| 21-09-2023 | Pull | 8857.0 | 2 |
| 20-09-2023 | Chest day | 4467.0 | 0 |
| 18-09-2023 | Arms | 4356.25 | 3 |
| 17-09-2023 | Legday | 8155.0 | 0 |
| 16-09-2023 | Pull | 4452.0 | 0 |
| 15-09-2023 | Chest day | 4076.75 | 1 |
| 13-09-2023 | Arms | 6748.5 | 2 |
| 12-09-2023 | Legday | 8467.5 | 0 |
| 11-09-2023 | Pull | 5535.5 | 0 |
| 10-09-2023 | Chest day | 4665.0 | 1 |
| 08-09-2023 | Arms | 6920.5 | 6 |
| 07-09-2023 | Legday | 6430.0 | 0 |
| 06-09-2023 | Pull | 7140.0 | 6 |
| 05-09-2023 | Chest day | 5612.5 | 0 |
| 03-09-2023 | Arms | 6231.5 | 3 |
| 02-09-2023 | Legday | 5020.0 | 0 |
| 01-09-2023 | Back biceps | 204.0 | 0 |
| 31-08-2023 | Push | 4441.0 | 0 |
| 30-08-2023 | Arms | 5284.0 | 2 |
| 28-08-2023 | Legday | 3555.0 | 0 |
| 27-08-2023 | Pull | 4158.0 | 3 |
| 26-08-2023 | Push | 4092.5 | 0 |
| 25-08-2023 | Legday | 9515.0 | 0 |
| 24-08-2023 | Pull | 4071.5 | 2 |
| 23-08-2023 | Arms | 4351.5 | 4 |
| 21-08-2023 | Chest | 4910.0 | 0 |
| 13-08-2023 | Chest | 3990.5 | 3 |
| 08-08-2023 | Legday | 3495.0 | 0 |
| 07-08-2023 | Chest Biceps | 5584.5 | 3 |
| 05-08-2023 | Arm+schouders | 4153.0 | 2 |
| 04-08-2023 | Chest back | 6640.0 | 5 |
| 01-08-2023 | Pull | 3498.0 | 0 |
| 31-07-2023 | Push | 5196.5 | 3 |
| 30-07-2023 | Legday | 12880.0 | 0 |
| 29-07-2023 | Arm+schouders | 5697.0 | 4 |
| 28-07-2023 | Chest back | 14575.0 | 3 |
| 27-07-2023 | Legday | 4260.0 | 0 |
| 25-07-2023 | Pull | 6411.0 | 2 |
| 24-07-2023 | Push | 4504.75 | 0 |
| 23-07-2023 | Legday | 1055.0 | 0 |
| 22-07-2023 | Arm+schouders | 4003.0 | 2 |
| 21-07-2023 | Chest back | 8562.5 | 3 |
| 20-07-2023 | Legday | 13131.0 | 0 |
| 18-07-2023 | Pull | 6925.0 | 0 |
| 17-07-2023 | Push | 4077.75 | 0 |
| 15-07-2023 | Arm+schouders | 3985.0 | 2 |
| 14-07-2023 | Chest back | 3005.0 | 0 |
| 07-07-2023 | Evening Workout | 2415.0 | 0 |
| 05-07-2023 | Pull | 6731.0 | 2 |
| 03-07-2023 | Push | 4872.5 | 1 |
| 02-07-2023 | Legday | 2760.0 | 0 |
| 01-07-2023 | Pull | 4395.0 | 1 |
| 30-06-2023 | Push | 3823.5 | 0 |
| 23-06-2023 | Afternoon Workout | 3563.5 | 0 |
| 20-06-2023 | Pull | 2550.0 | 2 |
| 19-06-2023 | Push | 7230.0 | 0 |
| 18-06-2023 | Legday | 5522.5 | 0 |
| 17-06-2023 | Pull | 2443.5 | 0 |
| 16-06-2023 | Push | 3480.0 | 0 |
| 15-06-2023 | Legday | 5185.0 | 1 |
| 13-06-2023 | Pull | 3297.5 | 0 |
| 12-06-2023 | Push | 5078.5 | 1 |
| 11-06-2023 | Legday | 4795.0 | 0 |
| 10-06-2023 | Pull | 7731.0 | 1 |
| 09-06-2023 | Push | 4219.0 | 1 |
| 08-06-2023 | Legday | 11021.0 | 0 |
| 06-06-2023 | Pull | 5936.5 | 1 |
| 05-06-2023 | Push | 4679.5 | 3 |
| 04-06-2023 | Legday | 2845.0 | 0 |
| 03-06-2023 | Pull | 6071.0 | 3 |
| 02-06-2023 | Push | 4070.0 | 1 |
| 01-06-2023 | Legday | 3620.0 | 0 |
| 30-05-2023 | Pull | 6144.0 | 0 |
| 29-05-2023 | Push | 5054.5 | 1 |
| 28-05-2023 | Evening Workout | 4 | |
| 27-05-2023 | Pull | 7196.5 | 8 |
| 26-05-2023 | Push | 7550.0 | 2 |
| 25-05-2023 | Legday | 4012.0 | 3 |
| 23-05-2023 | Pull | 5816.5 | 1 |
| 22-05-2023 | Push | 4160.0 | 0 |
| 21-05-2023 | Legday | 5072.0 | 2 |
| 20-05-2023 | Arm+schouders | 4178.0 | 7 |
| 19-05-2023 | Chest back | 12590.5 | 20 |
| 18-05-2023 | Legday | 10150.0 | 3 |
| 16-05-2023 | Pull | 2389.0 | 2 |
| 15-05-2023 | Push | 7663.5 | 5 |
| 14-05-2023 | Legday | 6095.0 | 0 |
| 13-05-2023 | Arm+schouders | 4980.75 | 3 |
| 12-05-2023 | Chest back | 9470.0 | 4 |
| 10-05-2023 | Legday | 22152.0 | 1 |
| 09-05-2023 | Pull | 7969.5 | 0 |
| 07-05-2023 | Push | 5301.25 | 3 |
| 06-05-2023 | Legday | 6634.5 | 0 |
| 05-05-2023 | Arm+schouders | 4049.25 | 7 |
| 04-05-2023 | Chest back | 7225.0 | 1 |
| 03-05-2023 | Legday | 3836.75 | 0 |
| 02-05-2023 | Pull | 5802.0 | 7 |
| 01-05-2023 | Push | 4916.5 | 5 |
| 30-04-2023 | Legday | 6903.0 | 4 |
| 29-04-2023 | Pull | 8521.5 | 16 |
| 27-04-2023 | Push | 5677.0 | 5 |
| 26-04-2023 | Legday | 5999.0 | 0 |
| 25-04-2023 | Pull | 9207.0 | 3 |
| 24-04-2023 | Push | 5460.5 | 4 |
| 22-04-2023 | Pull | 4861.5 | 3 |
| 21-04-2023 | Push | 3576.0 | 6 |
| 20-04-2023 | Legday | 13053.0 | 3 |
| 18-04-2023 | Pull | 4778.6 | 0 |
| 17-04-2023 | Push | 5277.5 | 2 |
| 16-04-2023 | Legday | 12494.0 | 3 |
| 14-04-2023 | Back+ arms | 8353.5 | 3 |
| 12-04-2023 | Legday | 7526.0 | 0 |
| 11-04-2023 | Back+ arms | 5863.5 | 0 |
| 09-04-2023 | Legday | 15569.0 | 0 |
| 05-04-2023 | Legday | 22330.0 | 1 |
| 02-04-2023 | Legday | 11679.0 | 0 |
| 31-03-2023 | Back+ arms | 8891.0 | 1 |
| 30-03-2023 | Legday | 14275.0 | 2 |
| 28-03-2023 | Back+ arms | 7975.5 | 6 |
| 27-03-2023 | Legday | 9230.0 | 0 |
| 24-03-2023 | Back+ arms | 2740.0 | 0 |
| 23-03-2023 | Legday | 9587.0 | 2 |
| 21-03-2023 | Back+ arms | 2030.0 | 3 |
| 20-03-2023 | Legday | 21627.0 | 3 |
| 18-03-2023 | Back+ arms | 3212.5 | 2 |
| 17-03-2023 | Legday | 23170.0 | 4 |
| 15-03-2023 | Back+ arms | 4637.0 | 1 |
| 14-03-2023 | Legday | 7346.0 | 0 |
| 12-03-2023 | Back+ arms | 6171.0 | 0 |
| 11-03-2023 | Legday | 17725.0 | 0 |
| 09-03-2023 | Back+ arms | 2655.0 | 0 |
| 08-03-2023 | Legday | 11213.5 | 0 |
| 06-03-2023 | Back+ arms | 5228.0 | 3 |
| 05-03-2023 | Legday | 18889.0 | 0 |
| 03-03-2023 | Back+ arms | 5458.5 | 3 |
| 02-03-2023 | Legday | 22911.5 | 4 |
| 28-02-2023 | Evening Workout | 9180.0 | 5 |
| 27-02-2023 | Legday | 17933.0 | 0 |
| 24-02-2023 | Afternoon Workout | 5563.0 | 2 |
| 23-02-2023 | Legday | 10512.0 | 0 |
| 21-02-2023 | Pull | 5982.0 | 1 |
| 20-02-2023 | Push | 2801.5 | 0 |
| 19-02-2023 | Legday | 13305.0 | 1 |
| 18-02-2023 | Arms + Shoulders | 3449.0 | 1 |
| 17-02-2023 | Chest back | 4075.5 | 0 |
| 11-02-2023 | Arms + Shoulders | 4563.0 | 4 |
| 10-02-2023 | Chest back | 8728.5 | 7 |
| 09-02-2023 | Legday | 27000.5 | 8 |
| 06-02-2023 | Pull | 5848.5 | 5 |
| 05-02-2023 | Legday | 13415.0 | 0 |
| 04-02-2023 | Arm | 4992.25 | 11 |
| 03-02-2023 | Chest back | 9373.0 | 6 |
| 01-02-2023 | Legday | 14171.0 | 1 |
| 31-01-2023 | Pull | 5359.5 | 6 |
| 30-01-2023 | Push | 5140.0 | 9 |
| 29-01-2023 | Legday | 22067.0 | 9 |
| 28-01-2023 | Pull | 5292.5 | 10 |
| 27-01-2023 | Push | 5905.5 | 4 |
| 25-01-2023 | Legday | 22051.0 | 7 |
| 24-01-2023 | Pull | 7210.0 | 12 |
| 23-01-2023 | Push | 13841.9 | 18 |
| 22-01-2023 | Legday | 23386.0 | 14 |
| 20-01-2023 | Pull | 3809.0 | 3 |
| 19-01-2023 | Legday | 18928.0 | 6 |
| 18-01-2023 | Push | 4810.75 | 3 |
| 17-01-2023 | Pull | 4101.0 | 1 |
| 16-01-2023 | Push | 4196.0 | 3 |
| 15-01-2023 | Legday | 13491.0 | 5 |
| 13-01-2023 | Upper | 5846.0 | 3 |
| 08-01-2023 | Pull | 2852.0 | 4 |
| 07-01-2023 | Push | 3662.5 | 9 |
| 06-01-2023 | Legday | 15852.0 | 12 |
| 05-01-2023 | Pull | 1866.75 | 4 |
| 04-01-2023 | Push | 5359.0 | 2 |
| 03-01-2023 | Legday | 6640.0 | 0 |
| 02-01-2023 | Pull | 3609.75 | 5 |
| 01-01-2023 | Push | 5216.5 | 5 |
| 31-12-2022 | Legday | 13629.0 | 0 |
| 30-12-2022 | Pull | 1811.5 | 1 |
| 29-12-2022 | Push | 4754.5 | 0 |
| 28-12-2022 | Legday | 17532.0 | 0 |
| 27-12-2022 | Pull | 3462.0 | 5 |
| 26-12-2022 | Push | 5056.25 | 1 |
| 25-12-2022 | Legday | 18665.0 | 6 |
| 24-12-2022 | Pull | 4414.5 | 3 |
| 23-12-2022 | Push | 4599.0 | 0 |
| 22-12-2022 | Legday | 15032.0 | 4 |
| 21-12-2022 | Pull | 6512.5 | 4 |
| 20-12-2022 | Push | 4130.0 | 4 |
| 19-12-2022 | Legday | 18611.5 | 7 |
| 18-12-2022 | Pull | 3459.0 | 4 |
| 17-12-2022 | Push | 4493.5 | 0 |
| 16-12-2022 | Legday | 15940.0 | 8 |
| 15-12-2022 | Pull | 3975.0 | 3 |
| 14-12-2022 | Push | 4656.0 | 5 |
| 13-12-2022 | Legday | 19402.0 | 16 |
| 12-12-2022 | Pull | 12809.2 | 22 |
| 11-12-2022 | Push | 5467.0 | 6 |
| 10-12-2022 | Legday | 17694.0 | 10 |
| 08-12-2022 | Push | 4742.5 | 2 |
| 07-12-2022 | Pull | 6620.0 | 7 |
| 06-12-2022 | Legday | 18367.0 | 11 |
| 04-12-2022 | Pull | 3695.5 | 3 |
| 03-12-2022 | Push | 5765.0 | 3 |
| 28-11-2022 | Pull | 4889.0 | 9 |
| 27-11-2022 | Push | 3195.0 | 2 |
| 25-11-2022 | Legday | 13623.0 | 8 |
| 23-11-2022 | Push | 4144.0 | 3 |
| 15-11-2022 | Pull | 2665.0 | 7 |
| 13-11-2022 | Push | 2738.5 | 6 |
| 12-11-2022 | Legday | 10798.0 | 1 |
| 11-11-2022 | Pull | 2588.0 | 0 |
| 09-11-2022 | Push | 4903.25 | 6 |
| 08-11-2022 | Legday | 14483.0 | 7 |
| 07-11-2022 | Pull | 4259.5 | 2 |
| 04-11-2022 | Push | 3551.5 | 1 |
| 03-11-2022 | Legday | 19691.0 | 13 |
| 27-10-2022 | Push | 2402.0 | 2 |
| 26-10-2022 | Pull | 4294.5 | 6 |
| 25-10-2022 | Push | 2583.5 | 0 |
| 24-10-2022 | Legday | 10143.0 | 5 |
| 22-10-2022 | Back en chest | 6945.5 | 7 |
| 21-10-2022 | Arms + shoulders | 2688.0 | 5 |
| 20-10-2022 | Legday | 6380.0 | 0 |
| 19-10-2022 | Pull | 5259.5 | 13 |
| 18-10-2022 | Push | 5301.0 | 4 |
| 17-10-2022 | Legday | 9015.0 | 2 |
| 16-10-2022 | Arms + shoulders | 3302.0 | 12 |
| 15-10-2022 | Back en chest | 4635.0 | 3 |
| 13-10-2022 | Pull | 5012.0 | 7 |
| 12-10-2022 | Push | 4168.0 | 9 |
| 10-10-2022 | Legday | 11265.0 | 3 |
| 01-10-2022 | Back en chest | 5347.5 | 5 |
| 30-09-2022 | Arms + shoulders | 3604.5 | 7 |
| 29-09-2022 | Legday | 4575.0 | 3 |
| 28-09-2022 | Pull | 3180.5 | 7 |
| 26-09-2022 | Legday | 3324.0 | 3 |
| 25-09-2022 | Arms + shoulders | 3129.5 | 0 |
| 24-09-2022 | Back en chest | 8336.0 | 7 |
| 21-09-2022 | Pull | 1516.0 | 2 |
| 20-09-2022 | Push | 3103.5 | 1 |
| 19-09-2022 | Legday | 7835.0 | 10 |
| 18-09-2022 | Arms + shoulders | 4463.5 | 8 |
| 17-09-2022 | Back en chest | 5992.75 | 10 |
| 15-09-2022 | Legday | 5760.0 | 9 |
| 14-09-2022 | Pull | 790.0 | 0 |
| 13-09-2022 | Push | 3020.0 | 4 |
| 10-09-2022 | Back en chest | 3842.0 | 8 |
| 09-09-2022 | Arms + shoulders | 3703.0 | 5 |
| 08-09-2022 | Legday | 3548.0 | 2 |
| 07-09-2022 | Pull | 1499.0 | 3 |
| 06-09-2022 | Push | 3230.0 | 4 |
| 02-09-2022 | Back en chest | 2625.0 | 0 |
| 31-08-2022 | Back and Biceps | 1154.0 | 0 |
| 29-08-2022 | Arms + shoulders | 2960.0 | 3 |
| 28-08-2022 | Back en chest | 4852.0 | 5 |
| 16-08-2022 | Push | 3710.5 | 3 |
| 15-08-2022 | Legday | 4605.0 | 4 |
| 13-08-2022 | Arms + shoulders | 2391.0 | 5 |
| 23-07-2022 | Gymboot | 1891.5 | 4 |
| 21-07-2022 | Alles door elkaar | 1890.0 | 4 |
| 18-07-2022 | Arms + shoulders | 4294.5 | 14 |
| 15-07-2022 | Back en chest | 1717.0 | 0 |
| 13-07-2022 | Pull | 1421.5 | 2 |
| 12-07-2022 | Push | 2636.5 | 1 |
| 11-07-2022 | Legday | 5762.0 | 3 |
| 23-06-2022 | Chest + shoulders | 1948.0 | 2 |
| 22-06-2022 | Evening Workout | 2260.0 | 3 |
| 20-06-2022 | Legday | 3282.0 | 6 |
| 15-06-2022 | Back | 812.5 | 1 |
| 10-06-2022 | Chest + shoulders | 60.0 | 0 |
| 09-06-2022 | Arm day | 3448.5 | 16 |
| 07-06-2022 | Chest + shoulders | 2618.5 | 1 |
| 31-05-2022 | Back | 1980.0 | 1 |
| 24-05-2022 | Chest + shoulders | 2802.0 | 8 |
| 23-05-2022 | Pull | 3986.5 | 4 |
| 21-05-2022 | Push | 4244.0 | 7 |
| 16-05-2022 | Pull | 717.0 | 7 |
| 11-05-2022 | Push | 2591.0 | 6 |
| 06-05-2022 | Pull | 4594.0 | 2 |
| 05-05-2022 | Legday | 5456.0 | 3 |
| 04-05-2022 | Push | 3249.25 | 4 |
| 02-05-2022 | Legday | 5990.0 | 4 |
| 01-05-2022 | Evening Workout | 2441.0 | 6 |
| 30-04-2022 | Push | 1614.5 | 3 |
| 28-04-2022 | Legday | 1610.0 | 0 |
| 28-04-2022 | Pull | 4018.0 | 3 |
| 26-04-2022 | Afternoon Workout | 9112.0 | 12 |
| 24-04-2022 | Push | 3364.25 | 0 |
| 23-04-2022 | Pull | 2110.0 | 3 |
| 22-04-2022 | Legs-abs | 1045.0 | 0 |
| 22-04-2022 | Push | 2321.0 | 6 |
| 19-04-2022 | Pull | 5464.5 | 11 |
| 18-04-2022 | Legs-abs | 4700.0 | 2 |
| 16-04-2022 | Push (met Mathijs) | 6795.1 | 16 |
| 15-04-2022 | Pull | 2795.0 | 4 |
| 13-04-2022 | Legs-abs | 3520.0 | 4 |
| 12-04-2022 | Push | 3956.0 | 14 |
| 10-04-2022 | Pull | 5101.0 | 10 |
| 08-04-2022 | Push | 3401.5 | 7 |
| 07-04-2022 | Legs-abs | 9975.0 | 17 |
| 03-04-2022 | Pull | 3347.5 | 5 |
| 01-04-2022 | Legs-abs | 4231.0 | 5 |
| 29-03-2022 | Push | 3283.25 | 14 |
| 27-03-2022 | Legs-abs | 5430.0 | 8 |
| 25-03-2022 | Pull | 5701.0 | 15 |
| 18-03-2022 | Full body | 3084.0 | 4 |
| 18-03-2022 | Afternoon Workout | 471.0 | 1 |
| 12-03-2022 | Full body | 5032.0 | 10 |
| 10-03-2022 | Full body | 3452.0 | 1 |
| 04-03-2022 | Push | 1700.0 | 4 |
| 03-03-2022 | Pull | 4401.0 | 7 |
| 02-03-2022 | Legs en abs | 9437.5 | 7 |
| 01-03-2022 | Push | 3935.0 | 16 |
| 28-02-2022 | Pull | 7989.5 | 18 |
| 27-02-2022 | Legs en abs | 7750.0 | 17 |
| 26-02-2022 | Push | 2677.0 | 9 |
| 26-02-2022 | Bench PR | 1221.5 | 0 |
| 25-02-2022 | Pull | 5391.5 | 8 |
| 22-02-2022 | Push | 3341.0 | 9 |
| 22-02-2022 | Bench PR | 959.5 | 1 |
| 19-02-2022 | Pull | 4061.5 | 5 |
| 09-02-2022 | Push | 5897.5 | 18 |
| 06-02-2022 | Pull | 3227.0 | 8 |
| 06-02-2022 | Pull | 1967.5 | 0 |
| 05-02-2022 | Pull | 945.0 | 0 |
| 29-01-2022 | Pull | 5042.5 | 11 |
| 26-01-2022 | Push | 3970.0 | 15 |
| 22-01-2022 | Pull | 3433.0 | 17 |
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