Workouts van Bas Voets
Full Body 3
Friday 07-02-2025 21:59
55:00
946.5 Kg
0 PR's
Oefening Best set
1 x Triceps Extension 10.0 kg x 13
2 x Pull Up 10 reps
1 x Lateral Raise (Cable) 7.5 kg x 15
3 x Incline Bench Press (Dumbbell) 28.0 kg x 8
Holyfit Kort
Monday 03-02-2025 21:21
34:00
3880.0 Kg
1 PR's
Oefening Best set
2 x Seated Row (Cable) 80.0 kg x 4
1 x Triceps Extension 10.0 kg x 17
2 x Pull Up 12 reps
2 x Cable Crossover 40.0 kg x 11
2 x Lateral Raise (Cable) 15.0 kg x 11
3 x Incline Chest Press (Machine) 70.0 kg x 6
Afternoon Workout
Saturday 01-02-2025 16:55
20:00
1240.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 55.0 kg x 10
1 x Triceps Extension 7.5 kg x 20
Full Body 3
Saturday 01-02-2025 14:40
58:00
1464.0 Kg
0 PR's
Oefening Best set
3 x Bench Press (Barbell) 60.0 kg x 10
1 x Bench Press (Dumbbell) 12.0 kg x 12
Holyfit Kort
Thursday 30-01-2025 21:26
26:00
5265.0 Kg
0 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 65.0 kg x 8
1 x Seated Row (Cable) 65.0 kg x 7
2 x Leg Extension (Machine) 60.0 kg x 12
3 x Incline Chest Press (Machine) 60.0 kg x 10
Holy Gym =E2=9B=AA=EF=B8=8F
Tuesday 28-01-2025 21:22
30:00
6020.0 Kg
2 PR's
Oefening Best set
2 x Seated Row (Cable) 75.0 kg x 8
2 x Leg Extension (Machine) 70.0 kg x 11
1 x Cable Crossover 40.0 kg x 13
2 x Bicep Curl (Cable) 50.0 kg x 7
3 x Incline Chest Press (Machine) 70.0 kg x 6
Holyfit Kort
Sunday 26-01-2025 22:48
46:00
6445.0 Kg
5 PR's
Oefening Best set
2 x Seated Row (Cable) 70.0 kg x 8
2 x Leg Extension (Machine) 70.0 kg x 10
2 x Overhead Press (Barbell) 30.0 kg x 10
2 x Bicep Curl (Cable) 50.0 kg x 6
2 x Lateral Raise (Cable) 15.0 kg x 12
3 x Incline Chest Press (Machine) 60.0 kg x 13
1 x Seated Leg Press (Machine) 110.0 kg x 7
Holy Gym =E2=9B=AA=EF=B8=8F
Sunday 19-01-2025 21:49
37:00
8900.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 55.0 kg x 11
3 x Seated Row (Cable) 70.0 kg x 10
2 x Leg Extension (Machine) 60.0 kg x 10
2 x Cable Crossover 40.0 kg x 12
2 x Leg Press 110.0 kg x 6
3 x Incline Chest Press (Machine) 60.0 kg x 11
Holy Gym =E2=9B=AA=EF=B8=8F
Monday 13-01-2025 21:31
34:00
4435.0 Kg
2 PR's
Oefening Best set
2 x Seated Row (Cable) 55.0 kg x 13
2 x Triceps Extension 15.0 kg x 10
2 x Leg Extension (Machine) 70.0 kg x 11
3 x Incline Chest Press (Machine) 80.0 kg x 5
Evening Workout
Wednesday 08-01-2025 22:04
42:00
6440.0 Kg
4 PR's
Oefening Best set
1 x Triceps Pushdown (Cable - Straight Bar) 25.0 kg x 15
2 x Seated Row (Cable) 60.0 kg x 15
1 x Triceps Extension 10.0 kg x 17
2 x Leg Extension (Machine) 55.0 kg x 15
3 x Bicep Curl (Cable) 40.0 kg x 12
1 x Lateral Raise (Cable) 10.0 kg x 6
3 x Incline Chest Press (Machine) 60.0 kg x 10

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