Workouts van Bas Voets
Pull
Friday 06-05-2022 13:11
1:20:00
4594.0 Kg
2 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 45.0 kg x 12
4 x Seated Row (Cable) 55.0 kg x 15
2 x Bicep Curl (Dumbbell) 12.0 kg x 12
2 x Lat Pulldown (Single Arm) 20.0 kg x 10
1 x Pull Up 3 reps
Legday
Thursday 05-05-2022 21:39
1:10:00
5456.0 Kg
3 PR's
Oefening Best set
2 x Leg Extension (Machine) 80.0 kg x 7
3 x Squat (Barbell) 60.0 kg x 2
2 x Lying Leg Curl (Machine) 35.0 kg x 5
2 x Standing Calf Raise (Barbell) 75.0 kg x 13
3 x Deadlift (Barbell) 70.0 kg x 5
3 x Bulgarian Split Squat 24.0 kg x 2
Push
Wednesday 04-05-2022 17:08
1:19:00
3249.25 Kg
4 PR's
Oefening Best set
3 x Triceps Pushdown (Cable - Straight Bar) 22.5 kg x 9
4 x Bench Press (Dumbbell) 20.0 kg x 10
4 x Cable Crossover 17.5 kg x 10
2 x Lateral Raise (Cable) 6.25 kg x 10
3 x Skullcrusher (Dumbbell) 10.0 kg x 7
4 x Incline Bench Press (Dumbbell) 16.0 kg x 9
1 x Push Up 6 reps
Legday
Monday 02-05-2022 20:24
1:19:00
5990.0 Kg
4 PR's
Oefening Best set
2 x Leg Extension (Machine) 70.0 kg x 5
4 x Squat (Barbell) 60.0 kg x 5
2 x Lying Leg Curl (Machine) 35.0 kg x 10
4 x Standing Calf Raise (Barbell) 70.0 kg x 6
3 x Deadlift (Barbell) 65.0 kg x 3
2 x Bulgarian Split Squat 14.0 kg x 10
Evening Workout
Sunday 01-05-2022 19:25
39:00
2441.0 Kg
6 PR's
Oefening Best set
3 x Bicep Curl (Dumbbell) 16.0 kg x 4
3 x Lat Pulldown (Single Arm) 20.0 kg x 17
3 x Bent Over Row (Barbell) 40.0 kg x 13
Push
Saturday 30-04-2022 15:27
1:21:00
1614.5 Kg
3 PR's
Oefening Best set
3 x Bench Press (Dumbbell) 20.0 kg x 9
3 x Cable Crossover 17.5 kg x 15
2 x Lateral Raise (Cable) 6.25 kg x 8
3 x Skullcrusher (Dumbbell) 12.0 kg x 4
2 x Incline Bench Press (Dumbbell) 14.0 kg x 10
1 x Push Up 7 reps
Legday
Thursday 28-04-2022 21:37
22:00
1610.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 70.0 kg x 11
Pull
Thursday 28-04-2022 20:52
44:00
4018.0 Kg
3 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 45.0 kg x 12
4 x Seated Row (Cable) 60.0 kg x 5
3 x Bicep Curl (Dumbbell) 14.0 kg x 9
2 x Hammer Curl (Dumbbell) 14.0 kg x 12
Afternoon Workout
Tuesday 26-04-2022 16:17
1:11:00
9112.0 Kg
12 PR's
Oefening Best set
6 x Bench Press (Barbell) 67.5 kg x 1
1 x Bench Press (Dumbbell) 18.0 kg x 18
3 x Chest Fly 73.0 kg x 11
2 x Leg Press 66.0 kg x 12
1 x Incline Bench Press (Dumbbell) 10.0 kg x 18
2 x Chest Press (Machine) 52.0 kg x 11
4 x Triceps Extension (Machine) 54.0 kg x 13
Push
Sunday 24-04-2022 15:48
1:28:00
3364.25 Kg
0 PR's
Oefening Best set
1 x Triceps Extension 15.0 kg x 12
4 x Bench Press (Barbell) 45.0 kg x 11
1 x Bench Press (Dumbbell) 20.0 kg x 5
3 x Cable Crossover 17.5 kg x 11
3 x Lateral Raise (Cable) 6.25 kg x 5
2 x Skullcrusher (Barbell) 22.5 kg x 12
4 x Incline Bench Press (Dumbbell) 14.0 kg x 12

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