Workouts van Bas Voets
Chest Schouder
Tuesday 01-10-2024 16:47 37:00
2504.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Lateral Raise (Dumbbell) | 12.0 kg x 26 |
| 2 x Bench Press (Dumbbell) | 26.0 kg x 10 |
| 3 x Cable Crossover | 30.0 kg x 14 |
| 1 x Front Raise (Cable) | 2.5 kg x 15 |
Legs + Kleine Spiertjes
Friday 27-09-2024 20:46 1:09:00
11015.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Press | 145.0 kg x 12 |
| 2 x Standing Calf Raise (Machine) | 190.0 kg x 20 |
| 1 x Sissy Squat |
Back Arms
Tuesday 24-09-2024 17:16 58:00
2717.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 65.0 kg x 12 |
| 1 x Seated Row (Cable) | 60.0 kg x 15 |
| 1 x Hammer Curl (Dumbbell) | 14.0 kg x 20 |
| 1 x Bicep Curl (Cable) | 7.5 kg x 21 |
Chest Schouder
Monday 23-09-2024 17:20 1:21:00
3088.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Lateral Raise (Dumbbell) | 12.0 kg x 23 |
| 1 x Overhead Press (Dumbbell) | 12.0 kg x 15 |
| 3 x Bench Press (Dumbbell) | 30.0 kg x 13 |
| 3 x Cable Crossover | 25.0 kg x 20 |
Back Arms
Wednesday 18-09-2024 19:52 42:00
1044.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Row (Cable) | 40.0 kg x 15 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 17 |
Chest Schouder
Monday 16-09-2024 19:47 0:00
2757.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 12.0 kg x 17 |
| 2 x Overhead Press (Dumbbell) | 12.0 kg x 15 |
| 2 x Bench Press (Dumbbell) | 20.0 kg x 7 |
| 3 x Cable Crossover | 25.0 kg x 15 |
| 1 x Front Raise (Cable) | 2.5 kg x 16 |
| 2 x Tim Broer | 12.5 kg x 12 |
Arm
Friday 13-09-2024 22:26 1:17:00
1994.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Dumbbell) | 16.0 kg x 20 |
| 2 x Hammer Curl (Dumbbell) | 22.5 kg x 10 |
| 3 x Triceps Extension Seated | 15.0 kg x 15 |
Back Arms
Thursday 12-09-2024 10:53 22:00
720.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Row (Cable) | 60.0 kg x 12 |
| 2 x Pull Up | 12 reps |
Chest Schouder
Wednesday 11-09-2024 19:42 1:01:00
2014.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 14.0 kg x 16 |
| 2 x Bench Press (Dumbbell) | 26.0 kg x 20 |
| 1 x Hanging Leg Raise | 20 reps |
| 2 x Tim Broer | 15.0 kg x 20 |
Legs + Kleine Spiertjes
Tuesday 10-09-2024 16:12 51:00
11250.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Press | 100.0 kg x 20 |
| 2 x Hack Squat | 55.0 kg x 10 |
| 2 x Standing Calf Raise (Machine) | 170.0 kg x 14 |
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