Workouts van Bas Voets
Afternoon Workout
Monday 09-09-2024 14:29
1:19:00
4731.0 Kg
1 PR's
Oefening Best set
2 x Seated Row (Cable) 70.0 kg x 16
1 x Bicep Curl (Dumbbell) 16.0 kg x 17
2 x Pull Up 15 reps
1 x Hammer Curl (Dumbbell) 16.0 kg x 19
1 x Triceps Dip 15 reps
2 x Face Pull (Cable) 32.5 kg x 16
2 x Triceps Extension Seated 17.5 kg x 16
New Template
Saturday 07-09-2024 20:35
1:42:00
2624.5 Kg
5 PR's
Oefening Best set
1 x Lateral Raise (Dumbbell) 12.0 kg x 21
2 x Bench Press (Dumbbell) 22.5 kg x 20
2 x Cable Crossover 25.0 kg x 17
3 x Hanging Leg Raise 16 reps
1 x Lateral Raise (Cable) 7.5 kg x 21
3 x Tim Broer 15.0 kg x 16
Midday Workout
Sunday 01-09-2024 13:44
1:44:00
2215.0 Kg
0 PR's
Oefening Best set
2 x Bench Press (Barbell) 40.0 kg x 12
2 x Bench Press (Dumbbell) 22.5 kg x 14
2 x Cable Crossover 25.0 kg x 15
1 x Triceps Extension Seated 15.0 kg x 12
Full Body A
Tuesday 27-08-2024 16:54
51:00
1912.5 Kg
0 PR's
Oefening Best set
2 x Bench Press (Barbell) 50.0 kg x 12
2 x Overhead Press (Barbell) 30.0 kg x 4
2 x Triceps Extension Seated 17.5 kg x 9
Upper
Saturday 24-08-2024 16:14
1:17:00
6637.5 Kg
3 PR's
Oefening Best set
2 x Seated Row (Cable) 70.0 kg x 5
2 x Bicep Curl (Dumbbell) 16.0 kg x 16
2 x Bench Press (Barbell) 50.0 kg x 20
2 x Pull Up 12 reps
3 x Cable Crossover 25.0 kg x 25
2 x Bicep Curl (Cable) 12.5 kg x 21
2 x Triceps Extension Seated 20.0 kg x 14
Full Body A
Wednesday 21-08-2024 17:12
55:00
13380.0 Kg
0 PR's
Oefening Best set
2 x Bench Press (Barbell) 70.0 kg x 5
2 x Overhead Press (Barbell) 30.0 kg x 10
2 x Pull Up 10 reps
2 x Hack Squat 55.0 kg x 12
2 x Standing Calf Raise (Machine) 170.0 kg x 33
Arms And Legs
Monday 19-08-2024 15:34
1:12:00
13718.5 Kg
2 PR's
Oefening Best set
2 x Triceps Extension (Cable) 10.0 kg x 12
2 x Bicep Curl (Cable) 12.5 kg x 18
2 x Concentration Curl (Dumbbell) 12.0 kg x 18
3 x Hack Squat 55.0 kg x 15
2 x Standing Calf Raise (Machine) 170.0 kg x 31
2 x Triceps Extension Seated 15.0 kg x 19
Chest Back Shoulders
Sunday 18-08-2024 15:44
1:05:00
6900.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 50.0 kg x 15
2 x Seated Row (Cable) 60.0 kg x 16
3 x Bench Press (Barbell) 60.0 kg x 15
2 x Overhead Press (Barbell) 30.0 kg x 13
2 x Cable Crossover 30.0 kg x 19
Legday
Thursday 15-08-2024 16:32
56:00
10745.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 50.0 kg x 15
2 x Lying Leg Curl (Machine) 30.0 kg x 5
2 x Standing Calf Raise (Machine) 170.0 kg x 26
Arms & Shoulders
Wednesday 14-08-2024 16:21
52:00
1640.0 Kg
3 PR's
Oefening Best set
1 x Bicep Curl (Dumbbell) 14.0 kg x 20
2 x Triceps Extension (Cable) 10.0 kg x 15
3 x Bicep Curl (Cable) 12.5 kg x 17
2 x Triceps Extension Seated 15.0 kg x 16

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