Workouts van Bas Voets
Chest Back Shoulders
Tuesday 13-08-2024 15:04
1:10:00
6167.0 Kg
3 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 50.0 kg x 15
2 x Seated Row (Cable) 50.0 kg x 12
3 x Bench Press (Barbell) 60.0 kg x 10
4 x Bench Press (Cable) 42.5 kg x 14
2 x Kettlebell Swing 14.0 kg x 13
Chest Back Shoulders
Saturday 03-08-2024 17:21
46:00
3050.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 60.0 kg x 15
2 x Cable Crossover 30.0 kg x 21
2 x Bench Press (Cable) 40.0 kg x 5
Leg + Schouders
Wednesday 31-07-2024 21:01
22:00
8663.0 Kg
0 PR's
Oefening Best set
1 x Leg Extension (Machine) 1.0 kg x 1
1 x Squat (Barbell) 1.0 kg x 1
1 x Lying Leg Curl (Machine) 1.0 kg x 1
2 x Leg Press 120.0 kg x 12
2 x Standing Calf Raise (Machine) 180.0 kg x 17
Arms
Tuesday 30-07-2024 16:55
48:00
3082.0 Kg
0 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 27.5 kg x 17
2 x Bicep Curl (Dumbbell) 14.0 kg x 17
2 x Triceps Extension (Cable) 7.5 kg x 24
3 x Bicep Curl (Cable) 15.0 kg x 13
2 x Reverse Curl (Barbell) 27.0 kg x 25
Chest Back
Monday 29-07-2024 17:11
58:00
5025.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 50.0 kg x 12
1 x Seated Row (Cable) 60.0 kg x 15
2 x Cable Crossover 35.0 kg x 15
1 x Push Up 10 reps
3 x Bench Press (Cable) 45.0 kg x 16
Chest Back
Thursday 25-07-2024 17:21
49:58:00
615.0 Kg
0 PR's
Oefening Best set
1 x Bench Press (Barbell) 20.0 kg x 12
1 x Cable Crossover 25.0 kg x 15
Leg + Schouders
Wednesday 24-07-2024 17:10
42:00
6030.0 Kg
0 PR's
Oefening Best set
3 x Leg Extension (Machine) 60.0 kg x 14
3 x Leg Press 120.0 kg x 15
Arms
Monday 22-07-2024 17:00
48:00
3055.5 Kg
4 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 30.0 kg x 18
1 x Triceps Extension (Cable) 7.5 kg x 23
3 x Bicep Curl (Cable) 15.0 kg x 14
3 x Reverse Curl (Barbell) 27.0 kg x 32
Chest Back
Friday 19-07-2024 15:13
1:06:00
5005.0 Kg
0 PR's
Oefening Best set
2 x Seated Row (Cable) 60.0 kg x 16
3 x Bench Press (Barbell) 60.0 kg x 3
1 x Cable Crossover 30.0 kg x 15
3 x Bench Press (Cable) 40.0 kg x 15
Arms
Thursday 11-07-2024 20:40
34:00
2445.5 Kg
1 PR's
Oefening Best set
1 x Triceps Pushdown (Cable - Straight Bar) 25.0 kg x 21
2 x Triceps Extension (Cable) 7.5 kg x 23
3 x Bicep Curl (Cable) 15.0 kg x 13
3 x Reverse Curl (Barbell) 27.0 kg x 27

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