Workouts van Bas Voets
Chest Back
Monday 08-07-2024 16:58 55:00
5830.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 60.0 kg x 20 |
| 4 x Bench Press (Barbell) | 80.0 kg x 5 |
| 1 x Lat Pulldown - Underhand (Cable) | 50.0 kg x 13 |
| 2 x Bench Press (Cable) | 40.0 kg x 16 |
Arms
Saturday 06-07-2024 16:23 59:00
2921.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 13 |
| 1 x Bicep Curl (Barbell) | 27.0 kg x 25 |
| 2 x Triceps Extension (Cable) | 7.5 kg x 17 |
| 2 x Bicep Curl (Cable) | 15.0 kg x 12 |
| 3 x Reverse Curl (Barbell) | 27.0 kg x 23 |
Chest Back
Friday 05-07-2024 22:35 1:05:00
5855.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 60.0 kg x 21 |
| 2 x Cable Crossover | 40.0 kg x 14 |
| 4 x Bench Press (Cable) | 50.0 kg x 8 |
Leg + Schouders
Thursday 04-07-2024 16:45 1:19:00
6133.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 15 |
| 2 x Leg Extension (Machine) | 60.0 kg x 15 |
| 3 x Leg Press | 140.0 kg x 10 |
Chest Back
Monday 01-07-2024 16:59 1:08:00
5410.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 60.0 kg x 20 |
| 2 x Cable Crossover | 40.0 kg x 12 |
| 4 x Bench Press (Cable) | 50.0 kg x 13 |
Arms
Sunday 30-06-2024 16:22 56:00
3090.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 25.0 kg x 20 |
| 1 x Triceps Extension (Cable) | 7.5 kg x 25 |
| 3 x Bicep Curl (Cable) | 12.5 kg x 15 |
| 1 x Wrist Roller | 5.0 kg x 5 |
| 2 x Reverse Curl (Barbell) | 32.0 kg x 15 |
Chest Back Hamstrings
Thursday 27-06-2024 16:11 1:22:00
5030.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 50.0 kg x 15 |
| 2 x Bench Press (Barbell) | 40.0 kg x 6 |
| 2 x Cable Crossover | 30.0 kg x 19 |
| 3 x Bench Press (Cable) | 40.0 kg x 14 |
Chest Back Hamstrings
Sunday 23-06-2024 17:17 33:00
600.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Cable Crossover | 30.0 kg x 20 |
Arm Shoulder Quads
Saturday 22-06-2024 17:33 33:00
1947.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 20 |
| 1 x Lateral Raise (Dumbbell) | 12.0 kg x 20 |
| 4 x Bicep Curl (Cable) | 12.5 kg x 5 |
Chest Back Hamstrings
Thursday 20-06-2024 15:56 1:02:00
4450.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 60.0 kg x 20 |
| 4 x Bench Press (Barbell) | 80.0 kg x 1 |
| 2 x Pull Up | 12 reps |
| 2 x Cable Crossover | 35.0 kg x 8 |
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