Workouts van Nick Voets
Push (Chest + triceps + Shoulders)
Saturday 25-02-2023 13:28 1:05:00
3096.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 10 |
| 3 x Bench Press (Barbell) | 80.0 kg x 5 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 10 |
| 3 x Chest Fly | 6.0 kg x 13 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 15 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 8 |
| 3 x Tricep pushdown (driehoek) | 9.0 kg x 12 |
Push (Chest + triceps + Shoulders)
Thursday 16-02-2023 12:23 1:23:00
3088.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 10 |
| 3 x Bench Press (Barbell) | 100.0 kg x 1 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 10 |
| 3 x Chest Fly | 6.0 kg x 12 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 15 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 10 |
| 3 x Tricep pushdown (driehoek) | 9.0 kg x 12 |
Push (Chest + triceps + Shoulders)
Monday 13-02-2023 20:11 1:55:00
4163.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 18.0 kg x 8 |
| 3 x Bench Press (Barbell) | 70.0 kg x 12 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 10 |
| 3 x Chest Fly | 6.0 kg x 12 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 15 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 10 |
| 3 x Tricep pushdown (driehoek) | 9.0 kg x 12 |
Legs
Sunday 12-02-2023 16:12 1:02:00
12044.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 8.0 kg x 14 |
| 4 x Squat (Barbell) | 80.0 kg x 5 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 12 |
| 4 x Leg Press | 140.0 kg x 14 |
| 3 x Calf Press on Leg Press | 40.0 kg x 16 |
Pull (Back + Biceps + Schouders)
Friday 10-02-2023 13:58 1:20:00
2075.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 2.0 kg x 16 |
| 3 x Lat Pulldown (Cable) | 9.0 kg x 17 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 6 |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 10 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 12 |
| 3 x Incline Curl (Dumbbell) | 14.0 kg x 11 |
| 2 x Single arm kneeling latt pulldown | 12.0 kg x 9 |
| 2 x 1 hand seated cable row | 11.0 kg x 13 |
Push (Chest + triceps + Shoulders)
Thursday 09-02-2023 19:46 1:41:00
5006.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 11 |
| 4 x Bench Press (Barbell) | 62.5 kg x 10 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 12 |
| 3 x Chest Fly | 6.0 kg x 12 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 15 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 15 |
| 3 x Tricep extension over head (rope) | 10.0 kg x 9 |
Pull (Back + Biceps + Schouders)
Monday 06-02-2023 19:56 1:10:00
1894.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 2.0 kg x 14 |
| 3 x Lat Pulldown (Cable) | 9.0 kg x 16 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 7 |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 9 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 12 |
| 3 x Incline Curl (Dumbbell) | 14.0 kg x 10 |
| 2 x Single arm kneeling latt pulldown | 12.0 kg x 9 |
| 2 x 1 hand seated cable row | 11.0 kg x 10 |
Push (Chest + triceps + Shoulders)
Wednesday 01-02-2023 16:23 47:00
3707.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 10 |
| 3 x Bench Press (Barbell) | 80.0 kg x 7 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 15 |
| 3 x Chest Fly | 6.0 kg x 16 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 15 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 15 |
| 3 x Tricep extension over head (rope) | 10.0 kg x 16 |
Legs
Sunday 22-01-2023 14:31 1:08:00
10333.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 8.0 kg x 15 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 9 |
| 3 x Leg Press | 120.0 kg x 18 |
| 3 x Calf Press on Leg Press | 40.0 kg x 16 |
| 3 x Hack Squat | 40.0 kg x 10 |
Legs
Saturday 14-01-2023 13:20 1:14:00
10333.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 8.0 kg x 15 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 9 |
| 3 x Leg Press | 120.0 kg x 18 |
| 3 x Calf Press on Leg Press | 40.0 kg x 16 |
| 3 x Hack Squat | 40.0 kg x 10 |
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