Workouts van Nick Voets
Legs
Monday 07-11-2022 16:30 58:00
8896.0 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 7.0 kg x 15 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 12 |
| 3 x Leg Press | 100.0 kg x 15 |
| 3 x Calf Press on Leg Press | 40.0 kg x 15 |
| 3 x Hack Squat | 40.0 kg x 10 |
Push (Chest + triceps + Shoulders)
Wednesday 05-10-2022 20:07 37:00
3243.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 11 |
| 3 x Bench Press (Barbell) | 100.0 kg x 1 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 15 |
| 3 x Chest Fly | 6.0 kg x 16 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 15 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 15 |
| 3 x Tricep extension over head (rope) | 10.0 kg x 16 |
Push (Chest + triceps + Shoulders)
Saturday 01-10-2022 16:53 1:02:00
3683.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 11 |
| 3 x Bench Press (Barbell) | 80.0 kg x 6 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 15 |
| 3 x Chest Fly | 6.0 kg x 16 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 15 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 15 |
| 3 x Tricep extension over head (rope) | 10.0 kg x 16 |
Push (Chest + triceps + Shoulders)
Tuesday 27-09-2022 15:12 1:27:00
4037.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 15 |
| 3 x Bench Press (Barbell) | 80.0 kg x 8 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 12 |
| 3 x Chest Fly | 6.0 kg x 18 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 15 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 15 |
| 3 x Tricep extension over head (rope) | 10.0 kg x 16 |
Legs
Monday 19-09-2022 19:59 45:00
10805.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 6.0 kg x 15 |
| 3 x Squat (Barbell) | 50.0 kg x 10 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 15 |
| 3 x Leg Press | 130.0 kg x 13 |
| 4 x Calf Press on Seated Leg Press | 66.0 kg x 13 |
Push (Chest + triceps + Shoulders)
Thursday 15-09-2022 19:37 1:36:00
4069.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 11 |
| 3 x Bench Press (Barbell) | 80.0 kg x 7 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 11 |
| 3 x Chest Fly | 6.0 kg x 15 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 13 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 15 |
| 3 x Tricep extension over head (rope) | 10.0 kg x 13 |
Pull (Back + Biceps + Schouders)
Tuesday 13-09-2022 15:34 0:00
2004.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 3.0 kg x 20 |
| 3 x Lat Pulldown (Cable) | 9.0 kg x 14 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 7 |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 7 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 12 |
| 3 x Incline Curl (Dumbbell) | 12.0 kg x 13 |
| 2 x Single arm kneeling latt pulldown | 12.0 kg x 8 |
| 2 x 1 hand seated cable row | 12.0 kg x 8 |
Push (Chest + triceps + Shoulders)
Thursday 08-09-2022 16:19 1:16:00
3278.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 9 |
| 3 x Bench Press (Barbell) | 80.0 kg x 6 |
| 3 x Triceps Extension (Cable) | 2.5 kg x 13 |
| 3 x Chest Fly | 6.0 kg x 14 |
| 3 x Lateral Raise (Cable) | 2.0 kg x 10 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 12 |
| 3 x Tricep extension over head (rope) | 9.0 kg x 10 |
Pull (Back + Biceps + Schouders)
Wednesday 06-07-2022 20:10 1:41:00
2854.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 3.5 kg x 18 |
| 3 x Lat Pulldown (Cable) | 10.0 kg x 14 |
| 3 x Bicep Curl (Dumbbell) | 14.0 kg x 11 |
| 3 x Hammer Curl (Dumbbell) | 14.0 kg x 11 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 15 |
| 3 x Incline Curl (Dumbbell) | 14.0 kg x 15 |
| 2 x Single arm kneeling latt pulldown | 13.0 kg x 12 |
| 2 x 1 hand seated cable row | 13.0 kg x 11 |
Push (Chest + triceps + Shoulders)
Wednesday 29-06-2022 20:02 1:55:00
4374.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 18.0 kg x 13 |
| 3 x Bench Press (Barbell) | 90.0 kg x 5 |
| 3 x Triceps Extension (Cable) | 4.0 kg x 12 |
| 3 x Chest Fly | 8.0 kg x 14 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 15 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 20 |
| 3 x Tricep extension over head (rope) | 12.0 kg x 15 |
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