Aantal sets
12
Totaal
14756
Max
67.5
Reps
237
Max volume
1462.5
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 67.5 kg x 17 | 31-12-2021 | 121.0 |
| 2 | 67.5 kg x 15 | 31-12-2021 | 110.0 |
| 3 | 63.5 kg x 20 | 18-01-2022 | 134.0 |
| 4 | 63.5 kg x 17 | 18-01-2022 | 114.0 |
| 5 | 63.0 kg x 23 | 10-01-2022 | 162.0 |
| 6 | 63.0 kg x 20 | 20-12-2021 | 133.0 |
| 7 | 63.0 kg x 20 | 31-12-2021 | 133.0 |
| 8 | 63.0 kg x 20 | 10-01-2022 | 133.0 |
| 9 | 63.0 kg x 18 | 20-12-2021 | 119.0 |
| 10 | 63.0 kg x 17 | 20-12-2021 | 113.0 |
| 11 | 58.5 kg x 25 | 10-01-2022 | 175.0 |
| 12 | 54.0 kg x 25 | 18-01-2022 | 162.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Stand upright and hold the bench press bar with both hands
* Stand with the ball of the foot on a platform 2 to 3 inches from the floor.
* Start with the heel touching the floor, flexing the calf
* Raise the heels off the floor and exhale as you contract the calves.
* Inhale and return to the starting position.
* Repeat for reps
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