Landmine squat
Legs
Aantal sets
31
Totaal
6403
Max
40.0
Reps
303
Max volume
300.0
Max deze maand
-
Max dit jaar
20.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 40.0 kg x 6 | 20-10-2023 | 46.0 |
| 2 | 40.0 kg x 5 | 20-10-2023 | 45.0 |
| 3 | 30.0 kg x 8 | 23-08-2024 | 37.0 |
| 4 | 30.0 kg x 8 | 23-08-2024 | 37.0 |
| 5 | 26.0 kg x 7 | 03-11-2023 | 31.0 |
| 6 | 26.0 kg x 6 | 03-11-2023 | 30.0 |
| 7 | 25.0 kg x 12 | 07-01-2024 | 36.0 |
| 8 | 25.0 kg x 10 | 07-01-2024 | 33.0 |
| 9 | 25.0 kg x 10 | 14-10-2023 | 33.0 |
| 10 | 25.0 kg x 10 | 14-10-2023 | 33.0 |
| 11 | 25.0 kg x 6 | 27-10-2023 | 29.0 |
| 12 | 20.0 kg x 15 | 18-03-2025 | 32.0 |
| 13 | 20.0 kg x 12 | 18-05-2023 | 28.0 |
| 14 | 20.0 kg x 12 | 05-05-2023 | 28.0 |
| 15 | 20.0 kg x 12 | 05-05-2023 | 28.0 |
| 16 | 20.0 kg x 12 | 18-03-2025 | 28.0 |
| 17 | 20.0 kg x 11 | 02-04-2023 | 27.0 |
| 18 | 20.0 kg x 10 | 24-03-2023 | 26.0 |
| 19 | 20.0 kg x 10 | 08-06-2024 | 26.0 |
| 20 | 20.0 kg x 10 | 08-06-2024 | 26.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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