Aantal sets
7
Totaal
1665
Max
20.0
Reps
109
Max volume
320.0
Max deze maand
-
Max dit jaar
15.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 20.0 kg x 16 | 07-01-2024 | 34.0 |
| 2 | 15.0 kg x 20 | 04-04-2023 | 31.0 |
| 3 | 15.0 kg x 18 | 04-04-2023 | 28.0 |
| 4 | 15.0 kg x 15 | 04-04-2023 | 24.0 |
| 5 | 15.0 kg x 15 | 23-01-2024 | 24.0 |
| 6 | 15.0 kg x 15 | 28-02-2025 | 24.0 |
| 7 | 10.0 kg x 10 | 07-01-2024 | 13.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
Take the end of barbell in both hands.
Lower to 1 shoulder
Press in front of you
Lower to the other shoulder
Repeat for reps
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