Hammer curl triceps bar
Other
Aantal sets
15
Totaal
266
Max
11.0
Reps
26
Max volume
100.0
Max deze maand
-
Max dit jaar
11.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 11.0 kg x 6 | 10-08-2025 | 12.0 |
| 2 | 10.0 kg x 10 | 28-02-2025 | 13.0 |
| 3 | 10.0 kg x 10 | 10-08-2025 | 13.0 |
| 4 | 0 reps | 10-08-2025 | |
| 5 | 0 reps | 10-08-2025 | |
| 6 | 0 reps | 10-08-2025 | |
| 7 | 0 reps | 10-08-2025 | |
| 8 | 0 reps | 10-08-2025 | |
| 9 | 0 reps | 10-08-2025 | |
| 10 | 0 reps | 10-08-2025 | |
| 11 | 0 reps | 10-08-2025 | |
| 12 | 0 reps | 10-08-2025 | |
| 13 | 0 reps | 10-08-2025 | |
| 14 | 0 reps | 10-08-2025 | |
| 15 | 0 reps | 10-08-2025 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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