Strong stats

Cable Crunch

Core

Aantal sets

2

Totaal

205

Max

11.5

Reps

20

Max volume

115.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	11.5 kg x 10	17-06-2022	15.0
2	9.0 kg x 10	17-06-2022	12.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Attach the rope attachment to the cable machine and sit in a kneeling position under the pulley.

* Holding the rope behind the head pull downward in a crunch motion until the elbows touch the thighs.

* Return to the starting position in a controlled manner.

* Repeat for reps.