Strong stats

Push Up

Chest

Aantal sets

14

Totaal

249

Max

25

Reps

249 Beste 20 sessies

#	Best	Datum
1	25 reps	04-04-2023
2	23 reps	01-03-2023
3	22 reps	12-02-2023
4	21 reps	27-01-2023
5	20 reps	10-02-2023
6	20 reps	19-03-2023
7	20 reps	25-01-2023
8	18 reps	20-02-2023
9	16 reps	23-01-2023
10	15 reps	19-03-2023
11	15 reps	20-01-2023
12	12 reps	20-02-2023
13	12 reps	17-01-2023
14	10 reps	14-01-2023

Max

Beschrijving

* Lie prone on floor with hands slightly wider than the shoulder width.

* Raise body up off floor by extending arms with body straight.

* Keeping the body straight, lower body to floor by bending arms. Push body up until arms are extended.

* Repeat for reps.