Lunge (Dumbbell)
Legs
Aantal sets
5
Totaal
760
Max
20.0
Reps
42
Max volume
240.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 20.0 kg x 12 | 11-07-2022 | 28.0 |
| 2 | 20.0 kg x 10 | 15-08-2022 | 26.0 |
| 3 | 16.0 kg x 12 | 11-07-2022 | 23.0 |
| 4 | 16.0 kg x 6 | 20-06-2022 | 18.0 |
| 5 | 16.0 kg x 2 | 20-06-2022 | 16.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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