single leg extension
Legs
Aantal sets
24
Totaal
8360
Max
35.0
Reps
255
Max volume
525.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 35.0 kg x 15 | 19-09-2022 | 57.0 |
| 2 | 35.0 kg x 14 | 17-10-2022 | 54.0 |
| 3 | 35.0 kg x 14 | 17-10-2022 | 54.0 |
| 4 | 35.0 kg x 13 | 10-10-2022 | 52.0 |
| 5 | 35.0 kg x 13 | 15-09-2022 | 52.0 |
| 6 | 35.0 kg x 12 | 10-10-2022 | 50.0 |
| 7 | 35.0 kg x 12 | 19-09-2022 | 50.0 |
| 8 | 35.0 kg x 12 | 15-09-2022 | 50.0 |
| 9 | 35.0 kg x 10 | 15-08-2022 | 46.0 |
| 10 | 35.0 kg x 10 | 29-09-2022 | 46.0 |
| 11 | 35.0 kg x 10 | 26-09-2022 | 46.0 |
| 12 | 35.0 kg x 9 | 20-06-2022 | 45.0 |
| 13 | 35.0 kg x 9 | 20-06-2022 | 45.0 |
| 14 | 35.0 kg x 7 | 08-09-2022 | 42.0 |
| 15 | 35.0 kg x 6 | 11-07-2022 | 40.0 |
| 16 | 35.0 kg x 3 | 15-08-2022 | 37.0 |
| 17 | 32.5 kg x 12 | 26-09-2022 | 46.0 |
| 18 | 30.0 kg x 15 | 17-10-2022 | 49.0 |
| 19 | 30.0 kg x 10 | 11-07-2022 | 40.0 |
| 20 | 30.0 kg x 9 | 08-09-2022 | 38.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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