Aantal sets
9
Totaal
4181
Max
50.0
Reps
113
Max volume
750.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 50.0 kg x 15 | 26-03-2024 | 81.0 |
| 2 | 45.0 kg x 15 | 26-03-2024 | 73.0 |
| 3 | 45.0 kg x 12 | 16-03-2024 | 64.0 |
| 4 | 40.0 kg x 15 | 13-01-2023 | 65.0 |
| 5 | 40.0 kg x 15 | 16-03-2024 | 65.0 |
| 6 | 36.0 kg x 11 | 01-10-2022 | 49.0 |
| 7 | 22.0 kg x 10 | 27-04-2023 | 29.0 |
| 8 | 20.0 kg x 10 | 16-03-2024 | 26.0 |
| 9 | 20.0 kg x 10 | 02-04-2024 | 26.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Lie flat on the bench holding the barbell with a shoulder width pronated grip.
* Retract scapula and have elbows beteween 45 and 90 degree angle. An advanced tip is to tuck the shoulders down into the sockets and driven back.
* Lift bar from the rack and hold above the chest with arms extended.
* Breathe in and lower bar to the middle chest.
* After pausing at the bottom push the bar towards the starting position squeezing the chest.
* Repeat for reps.
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