Aantal sets
22
Totaal
7812
Max
40.0
Reps
275
Max volume
520.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 40.0 kg x 13 | 13-02-2024 | 60.0 |
| 2 | 40.0 kg x 8 | 13-02-2024 | 49.0 |
| 3 | 32.5 kg x 11 | 26-05-2023 | 45.0 |
| 4 | 32.5 kg x 10 | 11-12-2022 | 43.0 |
| 5 | 32.5 kg x 9 | 08-12-2022 | 41.0 |
| 6 | 30.0 kg x 15 | 11-12-2022 | 49.0 |
| 7 | 30.0 kg x 15 | 08-12-2022 | 49.0 |
| 8 | 30.0 kg x 15 | 09-11-2022 | 49.0 |
| 9 | 30.0 kg x 14 | 09-11-2022 | 46.0 |
| 10 | 30.0 kg x 10 | 04-11-2022 | 40.0 |
| 11 | 30.0 kg x 9 | 22-10-2022 | 38.0 |
| 12 | 30.0 kg x 8 | 26-10-2022 | 37.0 |
| 13 | 30.0 kg x 7 | 18-10-2022 | 36.0 |
| 14 | 27.5 kg x 15 | 04-11-2022 | 45.0 |
| 15 | 27.5 kg x 15 | 09-11-2022 | 45.0 |
| 16 | 27.5 kg x 15 | 22-10-2022 | 45.0 |
| 17 | 27.5 kg x 8 | 18-10-2022 | 34.0 |
| 18 | 25.0 kg x 16 | 27-10-2022 | 42.0 |
| 19 | 25.0 kg x 12 | 26-10-2022 | 36.0 |
| 20 | 22.5 kg x 20 | 27-10-2022 | 47.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
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