Aantal sets
5
Totaal
1154
Max
20.0
Reps
65
Max volume
400.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 20.0 kg x 20 | 13-12-2022 | 42.0 |
| 2 | 20.0 kg x 6 | 11-02-2024 | 23.0 |
| 3 | 18.0 kg x 12 | 10-12-2022 | 25.0 |
| 4 | 18.0 kg x 10 | 06-12-2022 | 24.0 |
| 5 | 14.0 kg x 17 | 06-12-2022 | 25.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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