leg raise cable
Legs
Aantal sets
6
Totaal
1305
Max
12.5
Reps
125
Max volume
275.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 12.5 kg x 22 | 22-01-2023 | 30.0 |
| 2 | 10.0 kg x 25 | 22-01-2023 | 30.0 |
| 3 | 10.0 kg x 21 | 19-01-2023 | 22.0 |
| 4 | 10.0 kg x 21 | 19-01-2023 | 22.0 |
| 5 | 10.0 kg x 18 | 15-01-2023 | 18.0 |
| 6 | 10.0 kg x 18 | 15-01-2023 | 18.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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