cable forearm pronation
Other
Aantal sets
5
Totaal
307
Max
5.0
Reps
93
Max volume
100.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 5.0 kg x 20 | 02-05-2023 | 10.0 |
| 2 | 3.75 kg x 20 | 09-05-2023 | 7.0 |
| 3 | 2.5 kg x 26 | 09-05-2023 | 8.0 |
| 4 | 2.5 kg x 15 | 29-04-2023 | 4.0 |
| 5 | 2.5 kg x 12 | 02-05-2023 | 3.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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