Upright Row (Cable)
Shoulders
Aantal sets
4
Totaal
1365
Max
20.0
Reps
73
Max volume
385.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 20.0 kg x 18 | 15-05-2023 | 37.0 |
| 2 | 20.0 kg x 17 | 13-05-2023 | 36.0 |
| 3 | 17.5 kg x 22 | 15-05-2023 | 42.0 |
| 4 | 17.5 kg x 16 | 13-05-2023 | 30.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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