Aantal sets
28
Totaal
12595
Max
80.0
Reps
315
Max volume
960.0
Max deze maand
-
Max dit jaar
80.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 80.0 kg x 5 | 13-01-2025 | 90.0 |
| 2 | 70.0 kg x 6 | 03-02-2025 | 81.0 |
| 3 | 70.0 kg x 6 | 28-01-2025 | 81.0 |
| 4 | 60.0 kg x 16 | 28-01-2025 | 102.0 |
| 5 | 60.0 kg x 13 | 26-01-2025 | 90.0 |
| 6 | 60.0 kg x 12 | 03-02-2025 | 86.0 |
| 7 | 60.0 kg x 12 | 19-01-2025 | 86.0 |
| 8 | 60.0 kg x 11 | 19-01-2025 | 83.0 |
| 9 | 60.0 kg x 10 | 08-01-2025 | 80.0 |
| 10 | 60.0 kg x 10 | 30-01-2025 | 80.0 |
| 11 | 60.0 kg x 10 | 13-01-2025 | 80.0 |
| 12 | 60.0 kg x 10 | 30-01-2025 | 80.0 |
| 13 | 55.0 kg x 9 | 26-01-2025 | 70.0 |
| 14 | 50.0 kg x 15 | 08-01-2025 | 81.0 |
| 15 | 45.0 kg x 14 | 06-01-2025 | 70.0 |
| 16 | 40.0 kg x 13 | 04-01-2025 | 60.0 |
| 17 | 30.0 kg x 12 | 04-01-2025 | 43.0 |
| 18 | 30.0 kg x 10 | 30-01-2025 | 40.0 |
| 19 | 20.0 kg x 13 | 19-05-2023 | 30.0 |
| 20 | 20.0 kg x 12 | 19-01-2025 | 28.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
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