Aantal sets
6
Totaal
1408
Max
14.0
Reps
104
Max volume
294.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 14.0 kg x 21 | 09-06-2023 | 31.0 |
| 2 | 14.0 kg x 20 | 05-06-2023 | 29.0 |
| 3 | 14.0 kg x 16 | 12-06-2023 | 24.0 |
| 4 | 14.0 kg x 12 | 13-08-2023 | 20.0 |
| 5 | 14.0 kg x 11 | 12-06-2023 | 19.0 |
| 6 | 12.0 kg x 24 | 05-06-2023 | 33.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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