Aantal sets
7
Totaal
2495
Max
30.0
Reps
106
Max volume
495.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 30.0 kg x 12 | 23-01-2024 | 43.0 |
| 2 | 27.5 kg x 18 | 30-01-2024 | 52.0 |
| 3 | 27.5 kg x 17 | 23-01-2024 | 49.0 |
| 4 | 27.5 kg x 14 | 19-01-2024 | 43.0 |
| 5 | 22.5 kg x 20 | 19-01-2024 | 47.0 |
| 6 | 17.5 kg x 15 | 19-01-2024 | 28.0 |
| 7 | 7.5 kg x 10 | 19-01-2024 | 10.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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