Seated Curl
Other
Aantal sets
4
Totaal
694
Max
14.0
Reps
53
Max volume
224.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 14.0 kg x 16 | 15-02-2024 | 24.0 |
| 2 | 14.0 kg x 14 | 18-02-2024 | 21.0 |
| 3 | 14.0 kg x 11 | 18-02-2024 | 19.0 |
| 4 | 10.0 kg x 12 | 15-02-2024 | 14.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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