Rear-delt Ski
Other
Aantal sets
10
Totaal
1476
Max
14.0
Reps
120
Max volume
252.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 14.0 kg x 15 | 01-04-2024 | 22.0 |
| 2 | 14.0 kg x 3 | 01-04-2024 | 14.0 |
| 3 | 12.0 kg x 21 | 03-03-2024 | 27.0 |
| 4 | 12.0 kg x 21 | 15-03-2024 | 27.0 |
| 5 | 12.0 kg x 20 | 01-04-2024 | 25.0 |
| 6 | 12.0 kg x 19 | 03-03-2024 | 24.0 |
| 7 | 12.0 kg x 7 | 03-03-2024 | 14.0 |
| 8 | 12.0 kg x 7 | 15-03-2024 | 14.0 |
| 9 | 12.0 kg x 5 | 03-03-2024 | 13.0 |
| 10 | 12.0 kg x 2 | 01-04-2024 | 12.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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