Sissy Squat
Other
Aantal sets
9
Totaal
100
Max
10.0
Reps
91
Max volume
100.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 10.0 kg x 10 | 25-04-2024 | 13.0 |
| 2 | 15 reps | 03-04-2024 | |
| 3 | 12 reps | 04-10-2024 | |
| 4 | 10 reps | 12-03-2024 | |
| 5 | 10 reps | 03-04-2024 | |
| 6 | 10 reps | 25-04-2024 | |
| 7 | 10 reps | 27-09-2024 | |
| 8 | 10 reps | 08-10-2024 | |
| 9 | 4 reps | 14-04-2024 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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