Bench Press (Dumbbell)
Chest
Aantal sets
118
Totaal
28484
Max
32.0
Reps
1500
Max volume
520.0
Max deze maand
-
Max dit jaar
12.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 32.0 kg x 12 | 26-01-2022 | 46.0 |
| 2 | 30.0 kg x 13 | 23-09-2024 | 45.0 |
| 3 | 30.0 kg x 11 | 20-09-2023 | 41.0 |
| 4 | 30.0 kg x 8 | 25-09-2023 | 37.0 |
| 5 | 28.0 kg x 14 | 26-01-2022 | 43.0 |
| 6 | 28.0 kg x 13 | 12-03-2022 | 42.0 |
| 7 | 28.0 kg x 12 | 12-03-2022 | 40.0 |
| 8 | 28.0 kg x 7 | 22-02-2022 | 33.0 |
| 9 | 26.0 kg x 20 | 11-09-2024 | 55.0 |
| 10 | 26.0 kg x 17 | 23-09-2024 | 46.0 |
| 11 | 26.0 kg x 13 | 15-09-2023 | 39.0 |
| 12 | 26.0 kg x 10 | 17-09-2022 | 34.0 |
| 13 | 26.0 kg x 10 | 01-10-2024 | 34.0 |
| 14 | 26.0 kg x 8 | 17-09-2022 | 32.0 |
| 15 | 26.0 kg x 5 | 13-09-2022 | 29.0 |
| 16 | 26.0 kg x 5 | 13-09-2022 | 29.0 |
| 17 | 26.0 kg x 5 | 18-10-2022 | 29.0 |
| 18 | 26.0 kg x 4 | 20-09-2023 | 28.0 |
| 19 | 26.0 kg x 1 | 14-12-2022 | 26.0 |
| 20 | 25.0 kg x 3 | 23-07-2022 | 26.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Begin by sitting on the bench with dumbbells resting on your lower thighs.
* Kick the dumbbells up one by one with your knee to raise the weights, while simultaneously lying back onto the bench.
* Retract scapula and have elbows between 45 and 90 degrees angle. An advanced tip is to tuck the shoulders down into the sockets and driven back.
* Breathe out and push dumbbells until the arms are fully extended.
* Breathe in and lower dumbbells to the middle chest around the nipple line.
* After pausing at the bottom push the dumbbells towards the starting position, squeezing the chest.
* Repeat for reps.
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