Strong stats

Cable Crunch

Core

Aantal sets

15

Totaal

6360

Max

40.0

Reps

201

Max volume

720.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	40.0 kg x 18	25-12-2022	75.0
2	40.0 kg x 16	25-12-2022	68.0
3	40.0 kg x 15	19-12-2022	65.0
4	40.0 kg x 12	31-12-2022	57.0
5	40.0 kg x 10	06-01-2023	53.0
6	40.0 kg x 10	28-12-2022	53.0
7	40.0 kg x 10	19-12-2022	53.0
8	40.0 kg x 5	16-12-2022	45.0
9	37.5 kg x 6	31-12-2022	43.0
10	35.0 kg x 15	16-12-2022	57.0
11	30.0 kg x 14	13-12-2022	46.0
12	20.0 kg x 30	13-12-2022	102.0
13	20.0 kg x 15	29-01-2022	32.0
14	20.0 kg x 15	27-02-2022	32.0
15	15.0 kg x 10	29-01-2022	20.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Attach the rope attachment to the cable machine and sit in a kneeling position under the pulley.

* Holding the rope behind the head pull downward in a crunch motion until the elbows touch the thighs.

* Return to the starting position in a controlled manner.

* Repeat for reps.