Strong stats

Strict Military Press (Barbell)

Shoulders

Aantal sets

10

Totaal

1717

Max

30.0

Reps

75

Max volume

300.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	30.0 kg x 6	09-02-2022	34.0
2	25.0 kg x 12	09-02-2022	36.0
3	25.0 kg x 4	22-04-2022	27.0
4	22.5 kg x 8	08-04-2022	27.0
5	22.5 kg x 8	22-04-2022	27.0
6	22.5 kg x 6	12-04-2022	26.0
7	22.5 kg x 6	12-04-2022	26.0
8	22.5 kg x 3	08-04-2022	23.0
9	20.0 kg x 12	08-04-2022	28.0
10	20.0 kg x 10	26-02-2022	26.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Start with barbell at slightly below chest level

* With arms at shoulder width, unrack the bar and step backward.

* Flexing the glutes and keeping the core tight, push the barbell upwards over the head as you exhale. Be sure that knees remain locked in place.

* Lower the bar towards the starting position as you inhale

* Repeat for reps