Aantal sets
6
Totaal
2930
Max
60.0
Reps
65
Max volume
650.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 60.0 kg x 5 | 10-02-2024 | 67.0 |
| 2 | 50.0 kg x 13 | 10-02-2024 | 75.0 |
| 3 | 50.0 kg x 13 | 13-02-2024 | 75.0 |
| 4 | 50.0 kg x 9 | 06-02-2024 | 64.0 |
| 5 | 40.0 kg x 13 | 06-02-2024 | 60.0 |
| 6 | 30.0 kg x 12 | 06-02-2024 | 43.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Place a flat bench below smith bar and hold the bar with a shoulder width pronated grip.
* Unlock bar from smith rail and hold bar above the chest with arms straight.
* Retract scapula and have elbows beteween 45 and 90 degree angle. An advanced tip is to tuck the shoulders down into the sockets and driven back.
* Breathe in and lower bar to the middle chest.
* After pausing at the bottom push the bar towards the starting position squeezing the chest.
* Repeat for reps.
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