Leg Press
Legs
Aantal sets
214
Totaal
373052
Max
204.0
Reps
2820
Max volume
4464.0
Max deze maand
-
Max dit jaar
110.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 204.0 kg x 12 | 25-12-2022 | 293.0 |
| 2 | 200.0 kg x 10 | 12-03-2024 | 266.0 |
| 3 | 200.0 kg x 6 | 03-03-2024 | 232.0 |
| 4 | 194.0 kg x 12 | 22-12-2022 | 279.0 |
| 5 | 194.0 kg x 12 | 25-12-2022 | 279.0 |
| 6 | 185.0 kg x 10 | 17-11-2023 | 246.0 |
| 7 | 184.0 kg x 11 | 22-12-2022 | 254.0 |
| 8 | 184.0 kg x 9 | 19-12-2022 | 236.0 |
| 9 | 184.0 kg x 8 | 19-12-2022 | 228.0 |
| 10 | 181.5 kg x 9 | 16-12-2022 | 233.0 |
| 11 | 180.0 kg x 15 | 27-03-2024 | 294.0 |
| 12 | 180.0 kg x 14 | 13-12-2022 | 281.0 |
| 13 | 180.0 kg x 13 | 03-03-2024 | 270.0 |
| 14 | 180.0 kg x 13 | 12-03-2024 | 270.0 |
| 15 | 180.0 kg x 8 | 08-01-2024 | 223.0 |
| 16 | 180.0 kg x 8 | 28-02-2024 | 223.0 |
| 17 | 179.0 kg x 9 | 16-12-2022 | 230.0 |
| 18 | 174.0 kg x 17 | 09-02-2023 | 313.0 |
| 19 | 174.0 kg x 14 | 13-12-2022 | 272.0 |
| 20 | 174.0 kg x 12 | 10-12-2022 | 250.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Place your feet shoulder width apart in a position where the knees would not pass the feet at the bottom of the leg press movement.
* Push through the heel and midfoot and lower the safety bars, making sure to brace the core and keeping knees pointed slightly outward.
* Lower the weight platform until the legs create a 90 degree angle.
* Push using the quads to the starting positiion, making sure the knees are not locked.
* Repeat for reps.
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon